Wasabi vs. Surimi — In-Depth Nutrition Comparison
Compare
How are wasabi and surimi different?
- Wasabi is higher in vitamin C, fiber, vitamin B6, manganese, copper, potassium, calcium, and zinc; however, surimi is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
Wasabi, root, raw and Fish, surimi are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more IronIron | +296.2% |
| Contains more CopperCopper | +384.4% |
| Contains more ZincZinc | +390.9% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +3454.5% |
| Contains more PhosphorusPhosphorus | +252.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +237.7% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +813.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0g | 31% |
| Phosphorus | 80mg | 282mg | 29% |
| Protein | 4.8g | 15.18g | 21% |
| Vitamin B6 | 0.274mg | 0.03mg | 19% |
| Manganese | 0.391mg | 0.011mg | 17% |
| Copper | 0.155mg | 0.032mg | 14% |
| Potassium | 568mg | 112mg | 13% |
| Zinc | 1.62mg | 0.33mg | 12% |
| Calcium | 128mg | 9mg | 12% |
| Iron | 1.03mg | 0.26mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.131mg | 0.02mg | 9% |
| Vitamin B2 | 0.114mg | 0.021mg | 7% |
| Magnesium | 69mg | 43mg | 6% |
| Carbs | 23.54g | 6.85g | 6% |
| Sodium | 17mg | 143mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B3 | 0.743mg | 0.22mg | 3% |
| Vitamin B5 | 0.203mg | 0.07mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin A | 2µg | 20µg | 2% |
| Saturated fat | 0.191g | 1% | |
| Calories | 109kcal | 99kcal | 1% |
| Fats | 0.63g | 0.9g | 0% |
| Net carbs | 15.74g | 6.85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +243.6% |
| Contains more OtherOther | +163% |
| Contains more ProteinProtein | +216.3% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +10.5% |
