Wasabi vs. Swiss cheese — In-Depth Nutrition Comparison
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Significant differences between wasabi and Swiss cheese
- Wasabi is richer in vitamin C, fiber, manganese, and vitamin B6, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Swiss cheese covers your daily vitamin B12 needs 128% more than wasabi.
- Wasabi has a higher glycemic index (41) than Swiss cheese (27).
Specific food types used in this comparison are Wasabi, root, raw and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +688.9% |
| Contains more IronIron | +692.3% |
| Contains more CopperCopper | +229.8% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1403.8% |
| Contains more CalciumCalcium | +595.3% |
| Contains more ZincZinc | +169.8% |
| Contains more PhosphorusPhosphorus | +617.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1090.9% |
| Contains more Vitamin B3Vitamin B3 | +1060.9% |
| Contains more Vitamin B6Vitamin B6 | +285.9% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +14300% |
| Contains more Vitamin B2Vitamin B2 | +164.9% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Saturated fat | 18.227g | 83% | |
| Calcium | 128mg | 890mg | 76% |
| Phosphorus | 80mg | 574mg | 71% |
| Selenium | 30µg | 55% | |
| Fats | 0.63g | 30.99g | 47% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Protein | 4.8g | 26.96g | 44% |
| Vitamin A | 2µg | 288µg | 32% |
| Fiber | 7.8g | 0g | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Zinc | 1.62mg | 4.37mg | 25% |
| Monounsaturated fat | 8.046g | 20% | |
| Manganese | 0.391mg | 0.026mg | 16% |
| Vitamin B6 | 0.274mg | 0.071mg | 16% |
| Potassium | 568mg | 72mg | 15% |
| Vitamin B2 | 0.114mg | 0.302mg | 14% |
| Calories | 109kcal | 393kcal | 14% |
| Copper | 0.155mg | 0.047mg | 12% |
| Iron | 1.03mg | 0.13mg | 11% |
| Vitamin B1 | 0.131mg | 0.011mg | 10% |
| Magnesium | 69mg | 33mg | 9% |
| Polyunsaturated fat | 1.341g | 9% | |
| Sodium | 17mg | 187mg | 7% |
| Carbs | 23.54g | 1.44g | 7% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 0.743mg | 0.064mg | 4% |
| Vitamin B5 | 0.203mg | 0.353mg | 3% |
| Choline | 15.5mg | 3% | |
| Folate | 18µg | 10µg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 15.74g | 1.44g | N/A |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1534.7% |
| Contains more WaterWater | +83.7% |
| Contains more ProteinProtein | +461.7% |
| Contains more FatsFats | +4819% |
| Contains more OtherOther | +55.2% |
