Wasabi vs. Maple syrup — In-Depth Nutrition Comparison
Compare
Summary of differences between wasabi and maple syrup
- Wasabi has more vitamin C, fiber, vitamin B6, copper, iron, magnesium, phosphorus, and potassium, while maple syrup has more manganese and vitamin B2.
- Maple syrup covers your daily need for manganese, 109% more than wasabi.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Wasabi, root, raw and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more IronIron | +836.4% |
| Contains more CopperCopper | +761.1% |
| Contains more PhosphorusPhosphorus | +3900% |
| Contains less SodiumSodium | -29.4% |
| Contains more ManganeseManganese | +643.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +817.3% |
| Contains more Vitamin B5Vitamin B5 | +463.9% |
| Contains more Vitamin B6Vitamin B6 | +13600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1014% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 2.908mg | 109% |
| Vitamin B2 | 0.114mg | 1.27mg | 89% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B6 | 0.274mg | 0.002mg | 21% |
| Carbs | 23.54g | 67.04g | 15% |
| Copper | 0.155mg | 0.018mg | 15% |
| Iron | 1.03mg | 0.11mg | 12% |
| Phosphorus | 80mg | 2mg | 11% |
| Magnesium | 69mg | 21mg | 11% |
| Potassium | 568mg | 212mg | 10% |
| Protein | 4.8g | 0.04g | 10% |
| Calories | 109kcal | 260kcal | 8% |
| Vitamin B1 | 0.131mg | 0.066mg | 5% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B3 | 0.743mg | 0.081mg | 4% |
| Vitamin B5 | 0.203mg | 0.036mg | 3% |
| Calcium | 128mg | 102mg | 3% |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 1.62mg | 1.47mg | 1% |
| Fats | 0.63g | 0.06g | 1% |
| Net carbs | 15.74g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 17mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +11900% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +113.4% |
| Contains more OtherOther | +308.5% |
| Contains more CarbsCarbs | +184.8% |
