Wasabi vs. Teff — In-Depth Nutrition Comparison
Compare
Summary of differences between wasabi and teff
- Wasabi has more fiber, vitamin B6, potassium, calcium, and vitamin B2, while teff has more manganese, iron, copper, and phosphorus.
- Teff covers your daily need for manganese, 107% more than wasabi.
- Wasabi contains 5 times more potassium than teff. While wasabi contains 568mg of potassium, teff contains only 107mg.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Wasabi, root, raw and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38% |
| Contains more CalciumCalcium | +161.2% |
| Contains more PotassiumPotassium | +430.8% |
| Contains more ZincZinc | +45.9% |
| Contains more IronIron | +99% |
| Contains more CopperCopper | +45.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +631.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 2.86mg | 107% |
| Vitamin C | 41.9mg | 47% | |
| Fiber | 7.8g | 2.8g | 20% |
| Potassium | 568mg | 107mg | 14% |
| Vitamin B6 | 0.274mg | 0.097mg | 14% |
| Iron | 1.03mg | 2.05mg | 13% |
| Calcium | 128mg | 49mg | 8% |
| Copper | 0.155mg | 0.226mg | 8% |
| Phosphorus | 80mg | 120mg | 6% |
| Vitamin B2 | 0.114mg | 0.033mg | 6% |
| Magnesium | 69mg | 50mg | 5% |
| Zinc | 1.62mg | 1.11mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B1 | 0.131mg | 0.183mg | 4% |
| Protein | 4.8g | 3.87g | 2% |
| Carbs | 23.54g | 19.86g | 1% |
| Vitamin B3 | 0.743mg | 0.909mg | 1% |
| Calories | 109kcal | 101kcal | 0% |
| Fats | 0.63g | 0.65g | 0% |
| Net carbs | 15.74g | 17.06g | N/A |
| Sodium | 17mg | 8mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +178.3% |
~equal in
Fats
~0.65g
~equal in
Water
~74.93g
