Wasabi vs. Thyme — In-Depth Nutrition Comparison
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How are wasabi and thyme different?
- Wasabi is higher in vitamin B1; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, calcium, vitamin B2, fiber, and magnesium.
- Daily need coverage for iron for thyme is 205% higher.
- Wasabi contains 3 times more vitamin B1 than thyme. While wasabi contains 0.131mg of vitamin B1, thyme contains only 0.048mg.
Wasabi, root, raw and Thyme, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.9% |
| Contains more CalciumCalcium | +216.4% |
| Contains more IronIron | +1594.2% |
| Contains more CopperCopper | +258.1% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +339.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.9% |
| Contains more Vitamin CVitamin C | +282.1% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +313.2% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~24.45g
~equal in
Water
~65.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.03mg | 17.45mg | 205% |
| Vitamin C | 41.9mg | 160.1mg | 131% |
| Manganese | 0.391mg | 1.719mg | 58% |
| Copper | 0.155mg | 0.555mg | 44% |
| Calcium | 128mg | 405mg | 28% |
| Vitamin B2 | 0.114mg | 0.471mg | 27% |
| Vitamin A | 2µg | 238µg | 26% |
| Fiber | 7.8g | 14g | 25% |
| Magnesium | 69mg | 160mg | 22% |
| Folate | 18µg | 45µg | 7% |
| Vitamin B1 | 0.131mg | 0.048mg | 7% |
| Vitamin B3 | 0.743mg | 1.824mg | 7% |
| Vitamin B6 | 0.274mg | 0.348mg | 6% |
| Phosphorus | 80mg | 106mg | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin B5 | 0.203mg | 0.409mg | 4% |
| Saturated fat | 0.467g | 2% | |
| Zinc | 1.62mg | 1.81mg | 2% |
| Protein | 4.8g | 5.56g | 2% |
| Fats | 0.63g | 1.68g | 2% |
| Potassium | 568mg | 609mg | 1% |
| Calories | 109kcal | 101kcal | 0% |
| Carbs | 23.54g | 24.45g | 0% |
| Net carbs | 15.74g | 10.45g | N/A |
| Sodium | 17mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
70%
Minerals Daily Need Coverage Score
36%
145%
Comparison summary
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.467g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 4)
Which food is cheaper?
Wasabi is cheaper (difference - $0.6)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)