Wasabi vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between wasabi and tomato paste?
- Wasabi is richer in vitamin C, fiber, calcium, zinc, and magnesium, yet tomato paste is richer in vitamin A, iron, copper, vitamin B3, and potassium.
- Tomato paste's daily need coverage for vitamin A is 30% higher.
- Wasabi has 4 times more calcium than tomato paste. Wasabi has 128mg of calcium, while tomato paste has 36mg.
We used Wasabi, root, raw and Tomato products, canned, paste, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +255.6% |
| Contains more ZincZinc | +157.1% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +29.5% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +135.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.3% |
| Contains more Vitamin B1Vitamin B1 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +314% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 29% | |
| Iron | 1.03mg | 2.98mg | 24% |
| Copper | 0.155mg | 0.365mg | 23% |
| Vitamin C | 41.9mg | 21.9mg | 22% |
| Vitamin B3 | 0.743mg | 3.076mg | 15% |
| Fiber | 7.8g | 4.1g | 15% |
| Potassium | 568mg | 1014mg | 13% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Calcium | 128mg | 36mg | 9% |
| Zinc | 1.62mg | 0.63mg | 9% |
| Vitamin A | 2µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Vitamin B1 | 0.131mg | 0.06mg | 6% |
| Magnesium | 69mg | 42mg | 6% |
| Manganese | 0.391mg | 0.302mg | 4% |
| Vitamin B6 | 0.274mg | 0.216mg | 4% |
| Vitamin B2 | 0.114mg | 0.153mg | 3% |
| Folate | 18µg | 12µg | 2% |
| Sodium | 17mg | 59mg | 2% |
| Carbs | 23.54g | 18.91g | 2% |
| Calories | 109kcal | 82kcal | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Protein | 4.8g | 4.32g | 1% |
| Vitamin B5 | 0.203mg | 0.142mg | 1% |
| Fats | 0.63g | 0.47g | 0% |
| Net carbs | 15.74g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Phosphorus | 80mg | 83mg | 0% |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +34% |
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +45.8% |
~equal in
Protein
~4.32g
~equal in
Water
~73.5g
