Wasabi vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between wasabi and tomato sauce?
- Wasabi is higher in vitamin C, fiber, vitamin B6, magnesium, zinc, manganese, calcium, vitamin B1, and potassium, yet tomato sauce is higher in vitamin A.
- Wasabi's daily need coverage for vitamin C is 39% more.
- Wasabi has 9 times more calcium than tomato sauce. While wasabi has 128mg of calcium, tomato sauce has only 14mg.
We used Wasabi, root, raw and Tomato sauce, canned, no salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +636.4% |
| Contains more PhosphorusPhosphorus | +196.3% |
| Contains more ManganeseManganese | +246% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +498.6% |
| Contains more Vitamin B1Vitamin B1 | +445.8% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 7mg | 39% |
| Fiber | 7.8g | 1.5g | 25% |
| Vitamin B6 | 0.274mg | 0.098mg | 14% |
| Magnesium | 69mg | 15mg | 13% |
| Zinc | 1.62mg | 0.22mg | 13% |
| Manganese | 0.391mg | 0.113mg | 12% |
| Calcium | 128mg | 14mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B1 | 0.131mg | 0.024mg | 9% |
| Phosphorus | 80mg | 27mg | 8% |
| Potassium | 568mg | 297mg | 8% |
| Protein | 4.8g | 1.2g | 7% |
| Carbs | 23.54g | 5.31g | 6% |
| Vitamin B2 | 0.114mg | 0.065mg | 4% |
| Calories | 109kcal | 24kcal | 4% |
| Copper | 0.155mg | 0.115mg | 4% |
| Fructose | 1.67g | 2% | |
| Vitamin B3 | 0.743mg | 0.991mg | 2% |
| Vitamin B5 | 0.203mg | 0.309mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 18µg | 9µg | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin A | 2µg | 22µg | 2% |
| Polyunsaturated fat | 0.121g | 1% | |
| Selenium | 0.6µg | 1% | |
| Iron | 1.03mg | 0.96mg | 1% |
| Fats | 0.63g | 0.3g | 1% |
| Net carbs | 15.74g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 17mg | 11mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +343.3% |
| Contains more WaterWater | +32.1% |
~equal in
Other
~1.91g
