Wasabi vs. Welsh onion — In-Depth Nutrition Comparison
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Summary of differences between wasabi and welsh onion
- Wasabi has more fiber, vitamin C, vitamin B6, manganese, calcium, magnesium, potassium, zinc, and copper, while welsh onion has more vitamin A.
- Welsh onion covers your daily need for vitamin A, 23% more than wasabi.
- Wasabi contains 7 times more calcium than welsh onion. While wasabi contains 128mg of calcium, welsh onion contains only 18mg.
These are the specific foods used in this comparison Wasabi, root, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +211.5% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more ManganeseManganese | +185.4% |
| Contains more IronIron | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +280.6% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +152.6% |
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +262.2% |
| Contains more OtherOther | +174.3% |
| Contains more WaterWater | +31% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Fiber | 7.8g | 2.4g | 22% |
| Vitamin C | 41.9mg | 27mg | 17% |
| Vitamin B6 | 0.274mg | 0.072mg | 16% |
| Magnesium | 69mg | 23mg | 11% |
| Calcium | 128mg | 18mg | 11% |
| Manganese | 0.391mg | 0.137mg | 11% |
| Zinc | 1.62mg | 0.52mg | 10% |
| Potassium | 568mg | 212mg | 10% |
| Copper | 0.155mg | 0.07mg | 9% |
| Vitamin B1 | 0.131mg | 0.05mg | 7% |
| Carbs | 23.54g | 6.5g | 6% |
| Protein | 4.8g | 1.9g | 6% |
| Calories | 109kcal | 34kcal | 4% |
| Phosphorus | 80mg | 49mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B3 | 0.743mg | 0.4mg | 2% |
| Iron | 1.03mg | 1.22mg | 2% |
| Vitamin B2 | 0.114mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.156g | 1% | |
| Folate | 18µg | 16µg | 1% |
| Vitamin B5 | 0.203mg | 0.169mg | 1% |
| Choline | 5.3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.63g | 0.4g | 0% |
| Net carbs | 15.74g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Sodium | 17mg | 17mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
51%
Minerals Daily Need Coverage Score
36%
17%
Comparison summary
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 2)
Which food is cheaper?
Welsh onion is cheaper (difference - $1.4)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.067g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (17 mg)