Water vs. Almonds — In-Depth Nutrition Comparison
Compare
Summary of differences between water and almonds
- The amount of copper, manganese, phosphorus, magnesium, fiber, iron, zinc, calcium, and potassium in almonds is higher than in water.
- Almonds cover your daily need for copper, 113% more than water.
These are the specific foods used in this comparison Beverages, water, tap, well and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26900% |
| Contains more CalciumCalcium | +8866.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +6343.8% |
| Contains more ZincZinc | +31100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 0.016mg | 1.031mg | 113% |
| Manganese | 0mg | 2.179mg | 95% |
| Vitamin B2 | 1.138mg | 88% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 0g | 49.93g | 77% |
| Phosphorus | 0mg | 481mg | 69% |
| Magnesium | 1mg | 270mg | 64% |
| Fiber | 0g | 12.5g | 50% |
| Iron | 0mg | 3.71mg | 46% |
| Protein | 0g | 21.15g | 42% |
| Calories | 0kcal | 579kcal | 29% |
| Zinc | 0.01mg | 3.12mg | 28% |
| Calcium | 3mg | 269mg | 27% |
| Vitamin B3 | 3.618mg | 23% | |
| Potassium | 0mg | 733mg | 22% |
| Vitamin B1 | 0.205mg | 17% | |
| Saturated fat | 3.802g | 17% | |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Carbs | 0g | 21.55g | 7% |
| Selenium | 4.1µg | 7% | |
| Net carbs | 0g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 5mg | 1mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2165.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2860% |
