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Water vs. Almond milk — In-Depth Nutrition Comparison

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Summary of differences between water and almond milk

  • The amount of calcium in almond milk is higher than in water.
  • Almond milk covers your daily need for calcium, 19% more than water.

These are the specific foods used in this comparison Beverages, water, tap, well and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Water vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6466.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +81.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Water Almond milk DV% diff.
Vitamin E 2.81mg 19%
Calcium 3mg 197mg 19%
Vitamin A 43µg 5%
Vitamin B1 0.06mg 5%
Vitamin D 42IU 5%
Vitamin D 1µg 5%
Vitamin B2 0.047mg 4%
Iron 0mg 0.35mg 4%
Sodium 5mg 71mg 3%
Monounsaturated fat 0.708g 2%
Manganese 0mg 0.042mg 2%
Polyunsaturated fat 0.236g 2%
Potassium 0mg 67mg 2%
Fats 0g 1.1g 2%
Phosphorus 0mg 10mg 1%
Protein 0g 0.59g 1%
Zinc 0.01mg 0.07mg 1%
Copper 0.016mg 0.029mg 1%
Magnesium 1mg 7mg 1%
Vitamin B5 0.03mg 1%
Vitamin B6 0.015mg 1%
Calories 0kcal 15kcal 1%
Carbs 0g 0.58g 0%
Net carbs 0g 0.58g N/A
Selenium 0.2µg 0%
Vitamin B3 0.075mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +580%
~equal in Water ~97.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.