Water vs. Beans — In-Depth Nutrition Comparison
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Differences between water and beans
- Water contains less fiber, copper, phosphorus, zinc, potassium, and magnesium than beans.
- Beans' daily need coverage for fiber is 22% higher.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of beans is 33.
The food types used in this comparison are Beverages, water, tap, well and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1187.5% |
| Contains more ZincZinc | +13900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.5g | 22% |
| Copper | 0.016mg | 0.206mg | 21% |
| Phosphorus | 0mg | 104mg | 15% |
| Vitamin B1 | 0.15mg | 13% | |
| Zinc | 0.01mg | 1.4mg | 13% |
| Protein | 0g | 4.8g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Potassium | 0mg | 296mg | 9% |
| Selenium | 4.5µg | 8% | |
| Carbs | 0g | 20.49g | 7% |
| Magnesium | 1mg | 32mg | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Calories | 0kcal | 105kcal | 5% |
| Calcium | 3mg | 50mg | 5% |
| Iron | 0mg | 0.29mg | 4% |
| Vitamin B3 | 0.43mg | 3% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Fats | 0g | 0.4g | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Net carbs | 0g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1610% |
