foodstruct logo
Find food by nutritional value | Diet analysis

Water vs Bottled water - In-Depth Nutrition Comparison

Compare

Infographic

Water vs Bottled water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Water
2
:
Contains more Copper +128.6%
Contains more Zinc +∞%
Contains more Calcium +233.3%
Contains more Magnesium +100%
Contains less Sodium -60%
Contains more Copper +128.6%
Contains more Zinc +∞%
Contains more Calcium +233.3%
Contains more Magnesium +100%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Water
0
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Water
0
Bottled water
Mineral Summary Score
1
Water
1
Bottled water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Water
0%
Bottled water
Carbohydrates
0%
Water
0%
Bottled water
Fats
0%
Water
0%
Bottled water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Water Bottled water
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Water Bottled water
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Water
Water contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Bottled water
Bottled water is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Water Bottled water Opinion
Calories 0 0
Protein 0 0
Fats 0 0
Vitamin C 0 Bottled water
Carbs 0 0
Cholesterol 0 Water
Vitamin D 0 Bottled water
Iron 0 0
Calcium 3 10 Bottled water
Potassium 0 0
Magnesium 1 2 Bottled water
Sugars 0 Bottled water
Fiber 0 0
Copper 0.016 0.007 Water
Zinc 0.01 0 Water
Starch
Phosphorus 0 0
Sodium 5 2 Bottled water
Vitamin A 0 Bottled water
Vitamin E 0 Bottled water
Vitamin D 0 Bottled water
Vitamin B1 0 Bottled water
Vitamin B2 0 Bottled water
Vitamin B3 0 Bottled water
Vitamin B5 0 Bottled water
Vitamin B6 0 Bottled water
Vitamin B12 0 Bottled water
Vitamin K 0 Bottled water
Folic acid (B9) 0 Bottled water
Trans Fat 0 0
Saturated Fat 0 Water
Monounsaturated Fat 0 Bottled water
Polyunsaturated fat 0 Bottled water
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.