Water vs. Brie — In-Depth Nutrition Comparison
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How are water and brie different?
- Brie is higher than water in phosphorus, zinc, calcium, and iron.
- Brie covers your daily need for sodium, 27% more than water.
- Water is lower in sodium.
Beverages, water, tap, well and Cheese, brie types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +6033.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +23700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 1.65µg | 69% | |
| Fats | 0g | 27.68g | 43% |
| Protein | 0g | 20.75g | 42% |
| Vitamin B2 | 0.52mg | 40% | |
| Cholesterol | 100mg | 33% | |
| Phosphorus | 0mg | 188mg | 27% |
| Sodium | 5mg | 629mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.01mg | 2.38mg | 22% |
| Monounsaturated fat | 8.013g | 20% | |
| Vitamin A | 174µg | 19% | |
| Calcium | 3mg | 184mg | 18% |
| Vitamin B6 | 0.235mg | 18% | |
| Calories | 0kcal | 334kcal | 17% |
| Folate | 65µg | 16% | |
| Vitamin B5 | 0.69mg | 14% | |
| Polyunsaturated fat | 0.826g | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Iron | 0mg | 0.5mg | 6% |
| Magnesium | 1mg | 20mg | 5% |
| Potassium | 0mg | 152mg | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.38mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0mg | 0.034mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Copper | 0.016mg | 0.019mg | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +106.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2600% |
