Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Water vs. Candy bar — In-Depth Nutrition Comparison

Compare

How are water and candy bar different?

  • Candy bar has more copper, manganese, phosphorus, zinc, magnesium, fiber, iron, potassium, and calcium than water.
  • Daily need coverage for copper for candy bar is 84% higher.
  • Water has less sodium.
  • Water has a lower glycemic index (0) than candy bar (51).

Beverages, water, tap, well and Candies, peanut bar are the varieties used in this article.

Infographic

Water vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +10900%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +4737.5%
Contains more ZincZinc +39300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Water Candy bar DV% diff.
Vitamin B6 153mg 11769%
Copper 0.016mg 0.774mg 84%
Polyunsaturated fat 10.65g 71%
Manganese 0mg 1.243mg 54%
Fats 0g 33.7g 52%
Vitamin B3 7.922mg 50%
Phosphorus 0mg 308mg 44%
Monounsaturated fat 16.721g 42%
Zinc 0.01mg 3.94mg 36%
Protein 0g 15.5g 31%
Vitamin E 4.1mg 27%
Calories 0kcal 522kcal 26%
Magnesium 1mg 110mg 26%
Saturated fat 4.678g 21%
Folate 75µg 19%
Vitamin B5 0.83mg 17%
Fiber 0g 4.1g 16%
Carbs 0g 47.4g 16%
Iron 0mg 0.97mg 12%
Potassium 0mg 407mg 12%
Vitamin B2 0.14mg 11%
Selenium 4.7µg 9%
Vitamin B1 0.1mg 8%
Calcium 3mg 78mg 8%
Sodium 5mg 156mg 7%
Choline 29.4mg 5%
Net carbs 0g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +6143.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1700%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.