Water vs. Chardonnay — In-Depth Nutrition Comparison

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Important differences between water and chardonnay

Chardonnay has more manganese than water.
Chardonnay has a higher glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of water is 0.

The food varieties used in the comparison are Beverages, water, tap, well and Alcoholic beverage, wine, table, white, Chardonnay.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Chardonnay

Contains more CopperCopper

+300%

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+1100%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Chardonnay

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	0.117mg	5%
Calories	0kcal	84kcal	4%
Vitamin B6		0.05mg	4%
Phosphorus	0mg	18mg	3%
Iron	0mg	0.27mg	3%
Magnesium	1mg	10mg	2%
Potassium	0mg	71mg	2%
Vitamin B5		0.045mg	1%
Vitamin B3		0.108mg	1%
Vitamin B2		0.015mg	1%
Zinc	0.01mg	0.12mg	1%
Calcium	3mg	9mg	1%
Copper	0.016mg	0.004mg	1%
Carbs	0g	2.16g	1%
Protein	0g	0.07g	0%
Net carbs	0g	2.16g	N/A
Sugar		0.96g	N/A
Sodium	5mg	5mg	0%
Selenium		0.1µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%