Water vs. Cheese — In-Depth Nutrition Comparison
Compare
Differences between water and cheese
- Water contains less calcium, phosphorus, zinc, and magnesium than cheese.
- Cheese's daily need coverage for calcium is 71% higher.
- The amount of sodium in water is lower.
The food types used in this comparison are Beverages, water, tap, well and Cheese, cheddar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +23566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +36300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 86% | |
| Calcium | 3mg | 710mg | 71% |
| Phosphorus | 0mg | 455mg | 65% |
| Selenium | 28.5µg | 52% | |
| Fats | 0g | 33.31g | 51% |
| Vitamin B12 | 1.1µg | 46% | |
| Protein | 0g | 22.87g | 46% |
| Vitamin A | 330µg | 37% | |
| Cholesterol | 99mg | 33% | |
| Zinc | 0.01mg | 3.64mg | 33% |
| Vitamin B2 | 0.428mg | 33% | |
| Sodium | 5mg | 653mg | 28% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 0kcal | 404kcal | 20% |
| Polyunsaturated fat | 1.421g | 9% | |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 27µg | 7% | |
| Magnesium | 1mg | 27mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Vitamin B6 | 0.066mg | 5% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0mg | 0.14mg | 2% |
| Copper | 0.016mg | 0.03mg | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Potassium | 0mg | 76mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0mg | 0.027mg | 1% |
| Carbs | 0g | 3.09g | 1% |
| Net carbs | 0g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Vitamin B3 | 0.059mg | 0% | |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +169.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3610% |
