Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Water
  5. Compare
  6. Water vs. Cheeseburger

Water vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

Differences between water and cheeseburgers

  • Water contains less iron, phosphorus, zinc, manganese, calcium, copper, fiber, magnesium, and potassium than cheeseburgers.
  • Cheeseburgers' daily need coverage for iron is 34% higher.
  • The amount of sodium in water is lower.
  • Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Beverages, water, tap, well and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Water vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +593.8%
Contains more ZincZinc +24800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Water Cheeseburger DV% diff.
Selenium 19.6µg 36%
Iron 0mg 2.71mg 34%
Protein 0g 16.51g 33%
Vitamin B3 5.217mg 33%
Vitamin B12 0.76µg 32%
Saturated fat 6.473g 29%
Vitamin B2 0.363mg 28%
Vitamin B1 0.293mg 24%
Zinc 0.01mg 2.49mg 23%
Fats 0g 14.72g 23%
Phosphorus 0mg 161mg 23%
Sodium 5mg 515mg 22%
Vitamin B6 0.228mg 18%
Folate 70µg 18%
Calories 0kcal 308kcal 15%
Monounsaturated fat 5.413g 14%
Cholesterol 43mg 14%
Manganese 0mg 0.316mg 14%
Calcium 3mg 119mg 12%
Polyunsaturated fat 1.658g 11%
Copper 0.016mg 0.111mg 11%
Vitamin B5 0.545mg 11%
Carbs 0g 28.03g 9%
Starch 19.87g 8%
Fiber 0g 2g 8%
Vitamin A 50µg 6%
Potassium 0mg 196mg 6%
Magnesium 1mg 26mg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Net carbs 0g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +158.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2010%

People also compare

Water
Water vs Drinking water
Drinking water
Water
Water vs Lemonade
Lemonade
Water
Water vs Carbonated water
Carbonated water
Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.