Water vs. Coconut oil — In-Depth Nutrition Comparison
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How are Water and Coconut oil different?
Beverages, water, tap, well and Oil, coconut are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Magnesium
+∞%
Contains
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Copper
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-100%
Contains
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Zinc
+100%
Contains
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Calcium
+200%
Contains
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Magnesium
+∞%
Contains
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Copper
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-100%
Contains
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Zinc
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+332900%
Contains
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Fats
+∞%
Contains
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Other
+810%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Contains
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Water
+332900%
Contains
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Fats
+∞%
Contains
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Other
+810%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 0g | 99.06g |
|
| Calories | 0kcal | 892kcal |
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| Calcium | 3mg | 1mg |
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| Iron | 0mg | 0.05mg |
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| Magnesium | 1mg | 0mg |
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| Sodium | 5mg | 0mg |
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| Zinc | 0.01mg | 0.02mg |
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| Copper | 0.016mg | 0mg |
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| Vitamin E | 0.11mg |
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| Vitamin K | 0.6µg |
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| Trans Fat | 0g | 0.028g |
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| Saturated Fat | 82.475g |
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| Monounsaturated Fat | 6.332g |
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| Polyunsaturated fat | 1.702g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 82.475g)
Which food is cheaper?
Water is cheaper (difference - $2.2)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Coconut oil is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.