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  6. Water vs. Coconut oil

Water vs. Coconut oil — In-Depth Nutrition Comparison

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How are water and coconut oil different?

    Beverages, water, tap, well and Oil, coconut are the varieties used in this article.

    Infographic

    Water vs Coconut oil infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +200%
    Contains more CopperCopper +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -100%
    ~equal in Potassium ~0mg
    ~equal in Phosphorus ~0mg
    ~equal in Manganese ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Water Coconut oil DV% diff.
    Saturated fat 82.475g 375%
    Fats 0g 99.06g 152%
    Calories 0kcal 892kcal 45%
    Monounsaturated fat 6.332g 16%
    Polyunsaturated fat 1.702g 11%
    Copper 0.016mg 0mg 2%
    Vitamin K 0.6µg 1%
    Vitamin E 0.11mg 1%
    Iron 0mg 0.05mg 1%
    Magnesium 1mg 0mg 0%
    Calcium 3mg 1mg 0%
    Zinc 0.01mg 0.02mg 0%
    Sodium 5mg 0mg 0%
    Trans fat 0g 0.028g N/A
    Choline 0.3mg 0%
    Omega-3 - ALA 0.019g N/A
    Omega-6 - Linoleic acid 1.676g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    Water
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    99%
    Protein: 0 g
    Fats: 99.06 g
    Carbs: 0 g
    Water: 0.03 g
    Other: 0.91 g
    Contains more WaterWater +332900%
    Contains more FatsFats +∞%
    Contains more OtherOther +810%
    ~equal in Protein ~0g
    ~equal in Carbs ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.