Water vs. Croissant — In-Depth Nutrition Comparison
Compare
Differences between water and croissant
- Water contains less iron, phosphorus, manganese, fiber, copper, and zinc than croissant.
- Croissant's daily need coverage for iron is 25% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of croissant is 56.
The food types used in this comparison are Beverages, water, tap, well and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +7400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Fats | 0g | 21g | 32% |
| Vitamin B1 | 0.388mg | 32% | |
| Iron | 0mg | 2.03mg | 25% |
| Vitamin A | 206µg | 23% | |
| Folate | 88µg | 22% | |
| Cholesterol | 67mg | 22% | |
| Calories | 0kcal | 406kcal | 20% |
| Sodium | 5mg | 467mg | 20% |
| Vitamin B2 | 0.241mg | 19% | |
| Vitamin B5 | 0.861mg | 17% | |
| Protein | 0g | 8.2g | 16% |
| Carbs | 0g | 45.8g | 15% |
| Phosphorus | 0mg | 105mg | 15% |
| Manganese | 0mg | 0.33mg | 14% |
| Vitamin B3 | 2.188mg | 14% | |
| Monounsaturated fat | 5.525g | 14% | |
| Fiber | 0g | 2.6g | 10% |
| Polyunsaturated fat | 1.094g | 7% | |
| Zinc | 0.01mg | 0.75mg | 7% |
| Copper | 0.016mg | 0.08mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Magnesium | 1mg | 16mg | 4% |
| Vitamin B6 | 0.058mg | 4% | |
| Calcium | 3mg | 37mg | 3% |
| Potassium | 0mg | 118mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +330.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1700% |
