Water vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between water and crab
- The amount of copper, zinc, phosphorus, calcium, magnesium, potassium, and iron in crab is higher than in water.
- Crab covers your daily need for copper, 89% more than water.
- The amount of sodium in water is lower.
These are the specific foods used in this comparison Beverages, water, tap, well and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +2933.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +4987.5% |
| Contains more ZincZinc | +38000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 139% | |
| Copper | 0.016mg | 0.814mg | 89% |
| Selenium | 42.9µg | 78% | |
| Protein | 0g | 17.88g | 36% |
| Zinc | 0.01mg | 3.81mg | 35% |
| Phosphorus | 0mg | 234mg | 33% |
| Cholesterol | 97mg | 32% | |
| Sodium | 5mg | 563mg | 24% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 2.747mg | 17% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.156mg | 12% | |
| Calcium | 3mg | 91mg | 9% |
| Potassium | 0mg | 259mg | 8% |
| Magnesium | 1mg | 36mg | 8% |
| Vitamin B2 | 0.093mg | 7% | |
| Iron | 0mg | 0.5mg | 6% |
| Calories | 0kcal | 83kcal | 4% |
| Vitamin C | 3.3mg | 4% | |
| Manganese | 0mg | 0.074mg | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.258g | 2% | |
| Fats | 0g | 0.74g | 1% |
| Saturated fat | 0.201g | 1% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1590% |
~equal in
Carbs
~0g
