Water vs. Foie gras — In-Depth Nutrition Comparison
Compare
The main differences between water and foie gras
- Water contains less iron, copper, phosphorus, zinc, calcium, and manganese than foie gras.
- Daily need coverage for iron for foie gras is 69% higher.
- Water is lower in sodium.
Food types used in this article are Beverages, water, tap, well and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +9100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 111% | |
| Selenium | 44µg | 80% | |
| Iron | 0mg | 5.5mg | 69% |
| Fats | 0g | 43.84g | 67% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 150mg | 50% | |
| Copper | 0.016mg | 0.4mg | 43% |
| Sodium | 5mg | 697mg | 30% |
| Phosphorus | 0mg | 200mg | 29% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.299mg | 23% | |
| Calories | 0kcal | 462kcal | 23% |
| Protein | 0g | 11.4g | 23% |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Zinc | 0.01mg | 0.92mg | 8% |
| Vitamin B1 | 0.088mg | 7% | |
| Calcium | 3mg | 70mg | 7% |
| Polyunsaturated fat | 0.84g | 6% | |
| Manganese | 0mg | 0.12mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 0mg | 138mg | 4% |
| Magnesium | 1mg | 13mg | 3% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 2mg | 2% | |
| Net carbs | 0g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +169.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2950% |
