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Water vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between Water and Foie gras

  • Water contains less Iron, Copper, Phosphorus, Zinc, Calcium, and Manganese than Foie gras.
  • Daily need coverage for Iron from Foie gras is 69% higher.
  • Water is lower in Sodium.

Food types used in this article are Beverages, water, tap, well and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Water vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.3%
Contains more Calcium +2233.3%
Contains more Iron +∞%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9100%
Contains more Copper +2400%
Contains more Manganese +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains less Sodium -99.3%
Contains more Calcium +2233.3%
Contains more Iron +∞%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9100%
Contains more Copper +2400%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +169.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2950%
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Water +169.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Foie gras
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Foie gras Opinion
Net carbs 0g 4.67g Foie gras
Protein 0g 11.4g Foie gras
Fats 0g 43.84g Foie gras
Carbs 0g 4.67g Foie gras
Calories 0kcal 462kcal Foie gras
Calcium 3mg 70mg Foie gras
Iron 0mg 5.5mg Foie gras
Magnesium 1mg 13mg Foie gras
Phosphorus 0mg 200mg Foie gras
Potassium 0mg 138mg Foie gras
Sodium 5mg 697mg Water
Zinc 0.01mg 0.92mg Foie gras
Copper 0.016mg 0.4mg Foie gras
Manganese 0mg 0.12mg Foie gras
Selenium 44µg Foie gras
Vitamin A 3333IU Foie gras
Vitamin A RAE 1001µg Foie gras
Vitamin C 2mg Foie gras
Vitamin B1 0.088mg Foie gras
Vitamin B2 0.299mg Foie gras
Vitamin B3 2.51mg Foie gras
Vitamin B5 1.2mg Foie gras
Vitamin B6 0.06mg Foie gras
Folate 60µg Foie gras
Vitamin B12 9.4µg Foie gras
Tryptophan 0.161mg Foie gras
Threonine 0.507mg Foie gras
Isoleucine 0.606mg Foie gras
Leucine 1.029mg Foie gras
Lysine 0.863mg Foie gras
Methionine 0.27mg Foie gras
Phenylalanine 0.567mg Foie gras
Valine 0.719mg Foie gras
Histidine 0.303mg Foie gras
Cholesterol 150mg Water
Saturated Fat 14.45g Water
Monounsaturated Fat 25.61g Foie gras
Polyunsaturated fat 0.84g Foie gras

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
138%
Foie gras
Minerals Daily Need Coverage Score
1%
Water
84%
Foie gras

Comparison summary

Which food contains less Sodium?
Water
Water contains less Sodium (difference - 692mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 14.45g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.