Water vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between water and garlic?
- Garlic is richer than water in manganese, copper, phosphorus, iron, calcium, potassium, zinc, fiber, and magnesium.
- Garlic's daily need coverage for manganese is 73% more.
- The glycemic index of water is lower.
We used Beverages, water, tap, well and Garlic, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +5933.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1768.8% |
| Contains more ZincZinc | +11500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 0mg | 1.672mg | 73% |
| Vitamin C | 31.2mg | 35% | |
| Copper | 0.016mg | 0.299mg | 31% |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 0mg | 153mg | 22% |
| Iron | 0mg | 1.7mg | 21% |
| Calcium | 3mg | 181mg | 18% |
| Vitamin B1 | 0.2mg | 17% | |
| Protein | 0g | 6.36g | 13% |
| Vitamin B5 | 0.596mg | 12% | |
| Potassium | 0mg | 401mg | 12% |
| Carbs | 0g | 33.06g | 11% |
| Zinc | 0.01mg | 1.16mg | 10% |
| Vitamin B2 | 0.11mg | 8% | |
| Fiber | 0g | 2.1g | 8% |
| Calories | 0kcal | 149kcal | 7% |
| Magnesium | 1mg | 25mg | 6% |
| Vitamin B3 | 0.7mg | 4% | |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.249g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0g | 0.5g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Sodium | 5mg | 17mg | 1% |
| Net carbs | 0g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
