Water vs. Gouda cheese — In-Depth Nutrition Comparison
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The main differences between water and gouda cheese
- Water contains less phosphorus, calcium, zinc, and magnesium than gouda cheese.
- Daily need coverage for phosphorus for gouda cheese is 78% higher.
- Water is lower in sodium.
Food types used in this article are Beverages, water, tap, well and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +23233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +38900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 0mg | 546mg | 78% |
| Calcium | 3mg | 700mg | 70% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 0g | 24.94g | 50% |
| Fats | 0g | 27.44g | 42% |
| Cholesterol | 114mg | 38% | |
| Zinc | 0.01mg | 3.9mg | 35% |
| Sodium | 5mg | 819mg | 35% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 0kcal | 356kcal | 18% |
| Magnesium | 1mg | 29mg | 7% |
| Vitamin B5 | 0.34mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Potassium | 0mg | 121mg | 4% |
| Polyunsaturated fat | 0.657g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Iron | 0mg | 0.24mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.016mg | 0.036mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 0g | 2.22g | 1% |
| Net carbs | 0g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B3 | 0.063mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +141% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3840% |
