Water vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between water and kung Pao chicken
- Water contains less phosphorus, manganese, iron, zinc, potassium, copper, fiber, and magnesium than kung Pao chicken.
- Kung Pao chicken's daily need coverage for sodium is 17% higher.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Beverages, water, tap, well and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0g | 9.76g | 20% |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin B6 | 0.243mg | 19% | |
| Sodium | 5mg | 402mg | 17% |
| Vitamin B3 | 2.757mg | 17% | |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 0mg | 94mg | 13% |
| Fats | 0g | 6.98g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0mg | 0.256mg | 11% |
| Iron | 0mg | 0.76mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 26mg | 9% | |
| Vitamin C | 7.1mg | 8% | |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Zinc | 0.01mg | 0.74mg | 7% |
| Vitamin A | 65µg | 7% | |
| Saturated fat | 1.352g | 6% | |
| Calories | 0kcal | 129kcal | 6% |
| Copper | 0.016mg | 0.073mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 0mg | 218mg | 6% |
| Magnesium | 1mg | 24mg | 5% |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Carbs | 0g | 6.87g | 2% |
| Calcium | 3mg | 20mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Net carbs | 0g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1510% |
