Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Water
  5. Compare
  6. Water vs. Light beer

Water vs. Light beer — In-Depth Nutrition Comparison

Compare

Significant differences between water and light beer

    Specific food types used in this comparison are Beverages, water, tap, well and Alcoholic beverage, beer, light, higher alcohol.

    Infographic

    Water vs Light beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
    Contains more CopperCopper +166.7%
    Contains more MagnesiumMagnesium +400%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -20%
    ~equal in Zinc ~0.01mg
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Water Light beer DV% diff.
    Vitamin B6 0.034mg 3%
    Calories 0kcal 46kcal 2%
    Phosphorus 0mg 12mg 2%
    Folate 6µg 2%
    Vitamin B3 0.391mg 2%
    Choline 8.8mg 2%
    Potassium 0mg 21mg 1%
    Copper 0.016mg 0.006mg 1%
    Protein 0g 0.25g 1%
    Selenium 0.4µg 1%
    Vitamin B2 0.015mg 1%
    Magnesium 1mg 5mg 1%
    Vitamin B12 0.02µg 1%
    Carbs 0g 0.77g 0%
    Net carbs 0g 0.77g N/A
    Calcium 3mg 4mg 0%
    Iron 0mg 0.03mg 0%
    Sugar 0.09g N/A
    Zinc 0.01mg 0.01mg 0%
    Sodium 5mg 4mg 0%
    Vitamin B1 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    Water
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +6000%
    ~equal in Fats ~0g
    ~equal in Water ~92.88g

    People also compare

    Water
    Water vs Drinking water
    Drinking water
    Water
    Water vs Lemonade
    Lemonade
    Water
    Water vs Carbonated water
    Carbonated water
    Light beer
    Light beer vs Malt beer
    Malt beer
    Light beer
    Light beer vs Wine
    Wine
    Light beer
    Light beer vs Liqueur
    Liqueur

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.