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  6. Water vs. Margarine

Water vs. Margarine — In-Depth Nutrition Comparison

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How are water and margarine different?

    Beverages, water, tap, well and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.

    Infographic

    Water vs Margarine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more MagnesiumMagnesium +200%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -60%
    ~equal in Calcium ~3mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg

    All nutrients comparison - raw data values

    Nutrient Water Margarine DV% diff.
    Polyunsaturated fat 24.302g 162%
    Fats 0g 80.71g 124%
    Monounsaturated fat 38.877g 97%
    Vitamin A 819µg 91%
    Vitamin K 93µg 78%
    Saturated fat 15.189g 69%
    Vitamin E 9mg 60%
    Calories 0kcal 717kcal 36%
    Vitamin B12 0.1µg 4%
    Vitamin B2 0.037mg 3%
    Copper 0.016mg 0mg 2%
    Choline 12.4mg 2%
    Potassium 0mg 18mg 1%
    Vitamin B1 0.01mg 1%
    Iron 0mg 0.06mg 1%
    Vitamin B6 0.009mg 1%
    Phosphorus 0mg 5mg 1%
    Protein 0g 0.16g 0%
    Vitamin C 0.2mg 0%
    Carbs 0g 0.7g 0%
    Net carbs 0g 0.7g N/A
    Magnesium 1mg 3mg 0%
    Calcium 3mg 3mg 0%
    Zinc 0.01mg 0mg 0%
    Sodium 5mg 2mg 0%
    Vitamin B3 0.023mg 0%
    Folate 1µg 0%
    Trans fat 0g 14.89g N/A
    Omega-3 - DPA 0.006g N/A
    Omega-6 - Linoleic acid 21.522g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    Water
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    81% 17% 2%
    Protein: 0.16 g
    Fats: 80.71 g
    Carbs: 0.7 g
    Water: 16.52 g
    Other: 1.91 g
    Contains more WaterWater +504.7%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +1810%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.