Water vs. Okra — In-Depth Nutrition Comparison
Compare
Significant differences between water and okra
- The amount of manganese, magnesium, fiber, copper, potassium, phosphorus, calcium, iron, and zinc in okra is higher than in water.
- Okra covers your daily manganese needs 34% more than water.
Specific food types used in this comparison are Beverages, water, tap, well and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +5600% |
| Contains more CalciumCalcium | +2633.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +581.3% |
| Contains more ZincZinc | +5700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 0.788mg | 34% |
| Vitamin C | 23mg | 26% | |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B6 | 0.215mg | 17% | |
| Folate | 60µg | 15% | |
| Magnesium | 1mg | 57mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Copper | 0.016mg | 0.109mg | 10% |
| Potassium | 0mg | 299mg | 9% |
| Phosphorus | 0mg | 61mg | 9% |
| Calcium | 3mg | 82mg | 8% |
| Iron | 0mg | 0.62mg | 8% |
| Vitamin B3 | 1mg | 6% | |
| Zinc | 0.01mg | 0.58mg | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Protein | 0g | 1.93g | 4% |
| Vitamin A | 36µg | 4% | |
| Choline | 12.3mg | 2% | |
| Calories | 0kcal | 33kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Carbs | 0g | 7.45g | 2% |
| Selenium | 0.7µg | 1% | |
| Fructose | 0.57g | 1% | |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 0g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 5mg | 7mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +750% |
