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  6. Water vs. Pear

Water vs. Pear — In-Depth Nutrition Comparison

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The main differences between Water and Pear

  • Water contains less Fiber, and Copper than Pear.
  • Daily need coverage for Fiber from Pear is 12% higher.

Food types used in this article are Beverages, water, tap, well and Pears, raw.

Infographic

Water vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
10
Pear
Pear
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Contains more Zinc +900%
Contains more Copper +412.5%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Contains more Zinc +900%
Contains more Copper +412.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Pear
Pear
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Pear
Pear
Contains more Water +19%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +210%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Water +19%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +210%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Pear
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Pear Opinion
Net carbs 0g 12.13g Pear
Protein 0g 0.36g Pear
Fats 0g 0.14g Pear
Carbs 0g 15.23g Pear
Calories 0kcal 57kcal Pear
Fructose 6.42g Pear
Sugar 9.75g Water
Fiber 0g 3.1g Pear
Calcium 3mg 9mg Pear
Iron 0mg 0.18mg Pear
Magnesium 1mg 7mg Pear
Phosphorus 0mg 12mg Pear
Potassium 0mg 116mg Pear
Sodium 5mg 1mg Pear
Zinc 0.01mg 0.1mg Pear
Copper 0.016mg 0.082mg Pear
Manganese 0mg 0.048mg Pear
Selenium 0.1µg Pear
Vitamin A 25IU Pear
Vitamin A RAE 1µg Pear
Vitamin E 0.12mg Pear
Vitamin C 4.3mg Pear
Vitamin B1 0.012mg Pear
Vitamin B2 0.026mg Pear
Vitamin B3 0.161mg Pear
Vitamin B5 0.049mg Pear
Vitamin B6 0.029mg Pear
Folate 7µg Pear
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Water
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
5%
Pear
Minerals Daily Need Coverage Score
1%
Water
7%
Pear

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 9.75g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 38)
Which food is cheaper?
Water
Water is cheaper (difference - $0.4)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.