Water vs. Penne — In-Depth Nutrition Comparison

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How are water and penne different?

Penne is higher than water in phosphorus, fiber, iron, zinc, calcium, and magnesium.
Penne covers your daily need for phosphorus, 17% more than water.
Water is lower in sodium.
Penne has a higher glycemic index (43) than water (0).

Beverages, water, tap, well and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Penne

Contains more CopperCopper	+∞%
Contains less SodiumSodium	-98%

Contains more MagnesiumMagnesium	+2900%
Contains more CalciumCalcium	+2866.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+10900%
Contains more PhosphorusPhosphorus	+∞%

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Penne

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	0mg	118mg	17%
Protein	0g	5.7g	11%
Sodium	5mg	248mg	11%
Fiber	0g	2.7g	11%
Iron	0mg	0.8mg	10%
Saturated fat		2.3g	10%
Zinc	0.01mg	1.1mg	10%
Calcium	3mg	89mg	9%
Magnesium	1mg	30mg	7%
Calories	0kcal	126kcal	6%
Fats	0g	4g	6%
Carbs	0g	16.8g	6%
Cholesterol		12mg	4%
Potassium	0mg	122mg	4%
Monounsaturated fat		1g	3%
Polyunsaturated fat		0.4g	3%
Copper	0.016mg		2%
Net carbs	0g	14.1g	N/A
Sugar		1.9g	N/A
Trans fat	0g	0.2g	N/A