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  6. Water vs. Pineapple

Water vs. Pineapple — In-Depth Nutrition Comparison

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How are Water and Pineapple different?

  • Pineapple is higher than Water in Manganese, Copper, and Fiber.
  • Pineapple covers your daily need of Manganese 40% more than Water.

Beverages, water, tap, well and Pineapple, raw, all varieties types were used in this article.

Infographic

Water vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
10
Pineapple
Pineapple
Contains more Calcium +333.3%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Contains more Zinc +1100%
Contains more Copper +587.5%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +333.3%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Contains more Zinc +1100%
Contains more Copper +587.5%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Pineapple
Pineapple
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Pineapple
Pineapple
Contains more Water +16.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +120%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Water +16.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Pineapple
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Pineapple Opinion
Net carbs 0g 11.72g Pineapple
Protein 0g 0.54g Pineapple
Fats 0g 0.12g Pineapple
Carbs 0g 13.12g Pineapple
Calories 0kcal 50kcal Pineapple
Fructose 2.12g Pineapple
Sugar 9.85g Water
Fiber 0g 1.4g Pineapple
Calcium 3mg 13mg Pineapple
Iron 0mg 0.29mg Pineapple
Magnesium 1mg 12mg Pineapple
Phosphorus 0mg 8mg Pineapple
Potassium 0mg 109mg Pineapple
Sodium 5mg 1mg Pineapple
Zinc 0.01mg 0.12mg Pineapple
Copper 0.016mg 0.11mg Pineapple
Manganese 0mg 0.927mg Pineapple
Selenium 0.1µg Pineapple
Vitamin A 58IU Pineapple
Vitamin A RAE 3µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 47.8mg Pineapple
Vitamin B1 0.079mg Pineapple
Vitamin B2 0.032mg Pineapple
Vitamin B3 0.5mg Pineapple
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.112mg Pineapple
Folate 18µg Pineapple
Vitamin K 0.7µg Pineapple
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.009g Water
Monounsaturated Fat 0.013g Pineapple
Polyunsaturated fat 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
21%
Pineapple
Minerals Daily Need Coverage Score
1%
Water
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 9.85g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 66)
Which food is cheaper?
Water
Water is cheaper (difference - $0.6)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.