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  6. Water vs. Pork jowl

Water vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between water and pork jowl?

  • Pork jowl is richer than water in phosphorus, zinc, and iron.
  • Pork jowl's daily need coverage for phosphorus is 12% more.

We used Beverages, water, tap, well and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.

Infographic

Water vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +150%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Water Pork jowl DV% diff.
Saturated fat 25.26g 115%
Fats 0g 69.61g 107%
Monounsaturated fat 32.89g 82%
Polyunsaturated fat 8.11g 54%
Vitamin B12 0.82µg 34%
Calories 0kcal 655kcal 33%
Vitamin B1 0.386mg 32%
Cholesterol 90mg 30%
Vitamin B3 4.535mg 28%
Vitamin B2 0.236mg 18%
Protein 0g 6.38g 13%
Phosphorus 0mg 86mg 12%
Zinc 0.01mg 0.84mg 8%
Vitamin B6 0.09mg 7%
Vitamin B5 0.25mg 5%
Iron 0mg 0.42mg 5%
Potassium 0mg 148mg 4%
Selenium 1.5µg 3%
Copper 0.016mg 0.04mg 3%
Vitamin E 0.29mg 2%
Sodium 5mg 25mg 1%
Magnesium 1mg 3mg 0%
Calcium 3mg 4mg 0%
Vitamin A 3µg 0%
Manganese 0mg 0.005mg 0%
Folate 1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more WaterWater +350.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1720%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.