Water vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between water and pork jowl?
- Pork jowl is richer than water in fats, protein, phosphorus, zinc, and iron.
- Pork jowl's daily need coverage for fats is 107% more.
We used Beverages, water, tap, well and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +8300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0g | 69.61g | 107% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Calories | 0kcal | 655kcal | 33% |
| Vitamin B1 | 0.386mg | 32% | |
| Cholesterol | 90mg | 30% | |
| Vitamin B3 | 4.535mg | 28% | |
| Vitamin B2 | 0.236mg | 18% | |
| Protein | 0g | 6.38g | 13% |
| Phosphorus | 0mg | 86mg | 12% |
| Zinc | 0.01mg | 0.84mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Iron | 0mg | 0.42mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 0mg | 148mg | 4% |
| Copper | 0.016mg | 0.04mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 5mg | 25mg | 1% |
| Weight per 100 calories | 15g | N/A | |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Magnesium | 1mg | 3mg | 0% |
| Calcium | 3mg | 4mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0mg | 0.005mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +350.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
