Water vs. Pound cake — In-Depth Nutrition Comparison
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Important differences between water and pound cake
- Pound cake has more phosphorus and iron than water.
- Pound cake's daily need coverage for phosphorus is 20% more.
- Water contains less sodium.
- Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Cake, pound, commercially prepared, butter (includes fresh and frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.419g | 23% | |
| Cholesterol | 66mg | 22% | |
| Saturated fat | 4.811g | 22% | |
| Fats | 0g | 13.96g | 21% |
| Phosphorus | 0mg | 140mg | 20% |
| Iron | 0mg | 1.48mg | 19% |
| Vitamin B2 | 0.249mg | 19% | |
| Calories | 0kcal | 353kcal | 18% |
| Carbs | 0g | 53.64g | 18% |
| Sodium | 5mg | 377mg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Threonine | 153mg | 15% | |
| Vitamin B1 | 0.173mg | 14% | |
| Choline | 65.6mg | 12% | |
| Folate | 42µg | 11% | |
| Protein | 0g | 5g | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B3 | 1.615mg | 10% | |
| Selenium | 5µg | 9% | |
| Monounsaturated fat | 3.02g | 8% | |
| Vitamin A | 70µg | 8% | |
| Starch | 17.36g | 7% | |
| Manganese | 0mg | 0.11mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 0mg | 149mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Calcium | 3mg | 47mg | 4% |
| Zinc | 0.01mg | 0.43mg | 4% |
| Vitamin B6 | 0.036mg | 3% | |
| Copper | 0.016mg | 0.042mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 0g | 53.04g | N/A |
| Sugar | 33.36g | N/A | |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +286.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1430% |
