Water vs. Seaweed — In-Depth Nutrition Comparison
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What are the differences between water and seaweed?
- Seaweed is richer than water in iron, magnesium, calcium, copper, zinc, manganese, phosphorus, and fiber.
- Seaweed's daily need coverage for iron is 36% more.
- The amount of sodium in water is lower.
We used Beverages, water, tap, well and Seaweed, kelp, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +712.5% |
| Contains more ZincZinc | +12200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 45% | |
| Iron | 0mg | 2.85mg | 36% |
| Magnesium | 1mg | 121mg | 29% |
| Calcium | 3mg | 168mg | 17% |
| Vitamin B5 | 0.642mg | 13% | |
| Copper | 0.016mg | 0.13mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Zinc | 0.01mg | 1.23mg | 11% |
| Sodium | 5mg | 233mg | 10% |
| Manganese | 0mg | 0.2mg | 9% |
| Phosphorus | 0mg | 42mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Potassium | 0mg | 89mg | 3% |
| Carbs | 0g | 9.57g | 3% |
| Vitamin C | 3mg | 3% | |
| Vitamin B3 | 0.47mg | 3% | |
| Protein | 0g | 1.68g | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 0kcal | 43kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 6µg | 1% | |
| Fats | 0g | 0.56g | 1% |
| Saturated fat | 0.247g | 1% | |
| Net carbs | 0g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6510% |
