Water vs. SlimFast shake — In-Depth Nutrition Comparison
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What are the main differences between water and slimFast shake?
- Water has less phosphorus, calcium, iron, magnesium, zinc, and potassium than slimFast shake.
- SlimFast shake's daily need coverage for phosphorus is 19% higher.
- Water has a lower glycemic index than slimFast shake.
We used Beverages, water, tap, well and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +4233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 31% | |
| Vitamin B12 | 0.6µg | 25% | |
| Vitamin B5 | 1.195mg | 24% | |
| Vitamin C | 19.4mg | 22% | |
| Phosphorus | 0mg | 136mg | 19% |
| Vitamin A | 171µg | 19% | |
| Vitamin B6 | 0.208mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin B3 | 2.39mg | 15% | |
| Vitamin B1 | 0.17mg | 14% | |
| Protein | 0g | 6.59g | 13% |
| Calcium | 3mg | 130mg | 13% |
| Iron | 0mg | 0.96mg | 12% |
| Magnesium | 1mg | 44mg | 10% |
| Folate | 39µg | 10% | |
| Zinc | 0.01mg | 0.85mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 0mg | 179mg | 5% |
| Vitamin K | 6.5µg | 5% | |
| Monounsaturated fat | 2.1g | 5% | |
| Fats | 0g | 2.88g | 4% |
| Calories | 0kcal | 58kcal | 3% |
| Sodium | 5mg | 72mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Saturated fat | 0.45g | 2% | |
| Polyunsaturated fat | 0.29g | 2% | |
| Cholesterol | 4mg | 1% | |
| Carbs | 0g | 0.85g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0.6g | N/A | |
| Copper | 0.016mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1250% |
