Water vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between water and swordfish
- The amount of phosphorus, potassium, magnesium, zinc, and iron in swordfish is higher than in water.
- Swordfish covers your daily need for phosphorus, 43% more than water.
These are the specific foods used in this comparison Beverages, water, tap, well and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 58% | |
| Vitamin B6 | 0.615mg | 47% | |
| Protein | 0g | 23.45g | 47% |
| Phosphorus | 0mg | 304mg | 43% |
| Cholesterol | 78mg | 26% | |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 0mg | 499mg | 15% |
| Choline | 77.5mg | 14% | |
| Fats | 0g | 7.93g | 12% |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Calories | 0kcal | 172kcal | 9% |
| Magnesium | 1mg | 35mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Zinc | 0.01mg | 0.78mg | 7% |
| Vitamin B1 | 0.089mg | 7% | |
| Iron | 0mg | 0.45mg | 6% |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Sodium | 5mg | 97mg | 4% |
| Copper | 0.016mg | 0.046mg | 3% |
| Manganese | 0mg | 0.013mg | 1% |
| Folate | 2µg | 1% | |
| Calcium | 3mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +260% |
~equal in
Carbs
~0g
