Watercress vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on differences between watercress and apple strudel
- Watercress has more vitamin K, vitamin A, vitamin C, calcium, vitamin B2, and vitamin B6; however, apple strudel is higher in selenium, vitamin B12, and fiber.
- Watercress covers your daily vitamin K needs 206% more than apple strudel.
- Apple strudel contains 106 times less vitamin A than watercress. Watercress contains 3191IU of vitamin A, while apple strudel contains 30IU.
- Watercress has less saturated fat.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Watercress, raw and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more CopperCopper | +156.7% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +28.4% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +72.7% |
| Contains more SeleniumSelenium | +577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2429.4% |
| Contains more Vitamin AVitamin A | +2566.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more Vitamin KVitamin K | +8520.7% |
| Contains more Vitamin EVitamin E | +42% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 2.9µg | 206% |
| Vitamin C | 43mg | 1.7mg | 46% |
| Polyunsaturated fat | 0.035g | 5.315g | 35% |
| Fats | 0.1g | 11.2g | 17% |
| Vitamin A | 160µg | 6µg | 17% |
| Calories | 11kcal | 274kcal | 13% |
| Carbs | 1.29g | 41.1g | 13% |
| Calcium | 120mg | 15mg | 11% |
| Selenium | 0.9µg | 6.1µg | 9% |
| Saturated fat | 0.027g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.008g | 3.267g | 8% |
| Vitamin B2 | 0.12mg | 0.025mg | 7% |
| Fiber | 0.5g | 2.2g | 7% |
| Lysine | 0.134mg | 153mg | 7% |
| Vitamin B6 | 0.129mg | 0.046mg | 6% |
| Copper | 0.077mg | 0.03mg | 5% |
| Folate | 9µg | 28µg | 5% |
| Potassium | 330mg | 149mg | 5% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Phosphorus | 60mg | 33mg | 4% |
| Sodium | 41mg | 135mg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin E | 1mg | 1.42mg | 3% |
| Iron | 0.2mg | 0.42mg | 3% |
| Choline | 9mg | 17.4mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Protein | 2.3g | 3.3g | 2% |
| Manganese | 0.244mg | 0.19mg | 2% |
| Zinc | 0.11mg | 0.19mg | 1% |
| Vitamin B5 | 0.31mg | 0.27mg | 1% |
| Vitamin B3 | 0.2mg | 0.33mg | 1% |
| Net carbs | 0.79g | 38.9g | N/A |
| Sugar | 0.2g | 25.75g | N/A |
| Tryptophan | 0.03mg | 0.039mg | 0% |
| Threonine | 0.133mg | 0.119mg | 0% |
| Isoleucine | 0.093mg | 0.147mg | 0% |
| Leucine | 0.166mg | 0.257mg | 0% |
| Methionine | 0.02mg | 0.067mg | 0% |
| Phenylalanine | 0.114mg | 0.151mg | 0% |
| Valine | 0.137mg | 0.164mg | 0% |
| Histidine | 0.04mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +118.6% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +11100% |
| Contains more CarbsCarbs | +3086% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +40737.5% |
| Contains more Poly. FatPolyunsaturated fat | +15085.7% |
