Watercress vs. Bisque — In-Depth Nutrition Comparison
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How are watercress and bisque different?
- Watercress has more vitamin A, vitamin C, calcium, vitamin B6, vitamin B2, manganese, vitamin B1, vitamin B5, and phosphorus than bisque.
- Daily need coverage for vitamin A for watercress is 58% higher.
- Watercress contains 18 times more vitamin C than bisque. While watercress contains 43mg of vitamin C, bisque contains only 2.4mg.
- Watercress has less sodium.
- Watercress has a lower glycemic index (32) than bisque (70).
Watercress, raw and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more CopperCopper | +48.1% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +134.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1691.7% |
| Contains more Vitamin AVitamin A | +788.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B5Vitamin B5 | +520% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 43mg | 2.4mg | 45% |
| Sodium | 41mg | 424mg | 17% |
| Vitamin A | 160µg | 18µg | 16% |
| Calcium | 120mg | 16mg | 10% |
| Vitamin B6 | 0.129mg | 0.036mg | 7% |
| Vitamin B2 | 0.12mg | 0.029mg | 7% |
| Vitamin E | 1mg | 7% | |
| Manganese | 0.244mg | 0.104mg | 6% |
| Potassium | 330mg | 169mg | 5% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Vitamin B5 | 0.31mg | 0.05mg | 5% |
| Phosphorus | 60mg | 24mg | 5% |
| Magnesium | 21mg | 4mg | 4% |
| Protein | 2.3g | 0.92g | 3% |
| Copper | 0.077mg | 0.052mg | 3% |
| Carbs | 1.29g | 9.6g | 3% |
| Polyunsaturated fat | 0.035g | 0.45g | 3% |
| Vitamin B3 | 0.2mg | 0.465mg | 2% |
| Choline | 9mg | 2% | |
| Calories | 11kcal | 50kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Iron | 0.2mg | 0.33mg | 2% |
| Zinc | 0.11mg | 0.24mg | 1% |
| Saturated fat | 0.027g | 0.22g | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Monounsaturated fat | 0.008g | 0.28g | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Folate | 9µg | 6µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 0.79g | 9.4g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.03mg | 0.009mg | 0% |
| Threonine | 0.133mg | 0.027mg | 0% |
| Isoleucine | 0.093mg | 0.031mg | 0% |
| Leucine | 0.166mg | 0.051mg | 0% |
| Lysine | 0.134mg | 0.036mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.114mg | 0.031mg | 0% |
| Valine | 0.137mg | 0.035mg | 0% |
| Histidine | 0.04mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +644.2% |
~equal in
Water
~87.17g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +3400% |
| Contains more Poly. FatPolyunsaturated fat | +1185.7% |
