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  6. Watercress vs. Crème caramel

Watercress vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between watercress and crème caramel

  • Watercress has more vitamin K, vitamin A, vitamin C, manganese, and vitamin B6; however, crème caramel is higher in vitamin B12, selenium, and vitamin B2.
  • Watercress covers your daily vitamin K needs 208% more than crème caramel.
  • Watercress has less saturated fat.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Watercress, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Watercress vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +44.6%
Contains more PotassiumPotassium +179.7%
Contains more CopperCopper +175%
Contains less SodiumSodium -22.6%
Contains more ManganeseManganese +2340%
Contains more IronIron +90%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +60%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +247.8%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B6Vitamin B6 +193.2%
Contains more Vitamin KVitamin K +124900%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Watercress Crème caramel DV% diff.
Vitamin K 250µg 0.2µg 208%
Vitamin C 43mg 0mg 48%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.9µg 8.7µg 14%
Vitamin A 160µg 46µg 13%
Manganese 0.244mg 0.01mg 10%
Saturated fat 0.027g 1.799g 8%
Calories 11kcal 145kcal 7%
Vitamin B6 0.129mg 0.044mg 7%
Vitamin B2 0.12mg 0.21mg 7%
Carbs 1.29g 22.78g 7%
Fats 0.1g 4.03g 6%
Potassium 330mg 118mg 6%
Vitamin E 1mg 0.23mg 5%
Vitamin B1 0.09mg 0.032mg 5%
Copper 0.077mg 0.028mg 5%
Phosphorus 60mg 96mg 5%
Calcium 120mg 83mg 4%
Protein 2.3g 4.53g 4%
Vitamin B5 0.31mg 0.514mg 4%
Zinc 0.11mg 0.47mg 3%
Monounsaturated fat 0.008g 1.266g 3%
Magnesium 21mg 9mg 3%
Iron 0.2mg 0.38mg 2%
Fiber 0.5g 0g 2%
Polyunsaturated fat 0.035g 0.392g 2%
Choline 9mg 2%
Sodium 41mg 53mg 1%
Vitamin B3 0.2mg 0.082mg 1%
Net carbs 0.79g 22.78g N/A
Sugar 0.2g 23.15g N/A
Folate 9µg 9µg 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +39.8%
Contains more OtherOther +96.7%
Contains more ProteinProtein +97%
Contains more FatsFats +3930%
Contains more CarbsCarbs +1665.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +15725%
Contains more Poly. FatPolyunsaturated fat +1020%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.