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  6. Watercress vs. Domestic goose

Watercress vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between watercress and domestic goose

  • Watercress has more vitamin A and vitamin C; however, domestic goose is richer in selenium, phosphorus, iron, vitamin B5, zinc, vitamin B6, and vitamin B3.
  • Watercress covers your daily vitamin A needs 63% more than domestic goose.
  • Watercress has a higher glycemic index. The glycemic index of watercress is 32, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Watercress, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Watercress vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +757.1%
Contains less SodiumSodium -46.1%
Contains more ManganeseManganese +916.7%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +1335%
Contains more CopperCopper +258.4%
Contains more ZincZinc +2781.8%
Contains more PhosphorusPhosphorus +415%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +1940.5%
Contains more Vitamin B5Vitamin B5 +491.6%
Contains more Vitamin B6Vitamin B6 +264.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg

All nutrients comparison - raw data values

Nutrient Watercress Domestic goose DV% diff.
Vitamin K 250µg 208%
Protein 2.3g 28.97g 53%
Vitamin C 43mg 0mg 48%
Selenium 0.9µg 25.5µg 45%
Phosphorus 60mg 309mg 36%
Iron 0.2mg 2.87mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.31mg 1.834mg 30%
Zinc 0.11mg 3.17mg 28%
Vitamin B6 0.129mg 0.47mg 26%
Vitamin B3 0.2mg 4.081mg 24%
Copper 0.077mg 0.276mg 22%
Saturated fat 0.027g 4.56g 21%
Vitamin B2 0.12mg 0.39mg 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.1g 12.67g 19%
Vitamin A 160µg 12µg 16%
Calories 11kcal 238kcal 11%
Monounsaturated fat 0.008g 4.34g 11%
Calcium 120mg 14mg 11%
Manganese 0.244mg 0.024mg 10%
Polyunsaturated fat 0.035g 1.54g 10%
Vitamin E 1mg 7%
Fiber 0.5g 0g 2%
Potassium 330mg 388mg 2%
Choline 9mg 2%
Sodium 41mg 76mg 2%
Magnesium 21mg 25mg 1%
Folate 9µg 12µg 1%
Carbs 1.29g 0g 0%
Net carbs 0.79g 0g N/A
Sugar 0.2g N/A
Vitamin B1 0.09mg 0.092mg 0%
Tryptophan 0.03mg 0.403mg 0%
Threonine 0.133mg 1.238mg 0%
Isoleucine 0.093mg 1.488mg 0%
Leucine 0.166mg 2.447mg 0%
Lysine 0.134mg 2.48mg 0%
Methionine 0.02mg 0.783mg 0%
Phenylalanine 0.114mg 1.214mg 0%
Valine 0.137mg 1.516mg 0%
Histidine 0.04mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.2%
Contains more ProteinProtein +1159.6%
Contains more FatsFats +12570%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +54150%
Contains more Poly. FatPolyunsaturated fat +4300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.