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  6. Watercress vs. Rabbit Meat

Watercress vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between watercress and rabbit Meat

  • Watercress has more vitamin K, vitamin A, and vitamin C; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, phosphorus, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Watercress has a higher glycemic index. The glycemic index of watercress is 32, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Watercress, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Watercress vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +566.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +2325%
Contains more CopperCopper +128.6%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +1588.9%
~equal in Potassium ~343mg
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +16566.7%
Contains more FolateFolate +12.5%
Contains more Vitamin B3Vitamin B3 +3100%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1343.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Watercress Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin K 250µg 1.5µg 207%
Protein 2.3g 33.02g 61%
Iron 0.2mg 4.85mg 58%
Vitamin C 43mg 0mg 48%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.2mg 6.4mg 39%
Selenium 0.9µg 15.2µg 26%
Phosphorus 60mg 240mg 26%
Choline 9mg 129.9mg 22%
Zinc 0.11mg 2.38mg 21%
Vitamin A 160µg 0µg 18%
Vitamin B6 0.129mg 0.34mg 16%
Manganese 0.244mg 11%
Copper 0.077mg 0.176mg 11%
Calcium 120mg 18mg 10%
Calories 11kcal 173kcal 8%
Vitamin B5 0.31mg 6%
Vitamin B1 0.09mg 0.02mg 6%
Saturated fat 0.027g 1.05g 5%
Fats 0.1g 3.51g 5%
Polyunsaturated fat 0.035g 0.68g 4%
Vitamin E 1mg 0.41mg 4%
Vitamin B2 0.12mg 0.07mg 4%
Fiber 0.5g 0g 2%
Monounsaturated fat 0.008g 0.95g 2%
Magnesium 21mg 31mg 2%
Carbs 1.29g 0g 0%
Net carbs 0.79g 0g N/A
Potassium 330mg 343mg 0%
Sugar 0.2g 0g N/A
Sodium 41mg 45mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.03mg 0.436mg 0%
Threonine 0.133mg 1.477mg 0%
Isoleucine 0.093mg 1.567mg 0%
Leucine 0.166mg 2.573mg 0%
Lysine 0.134mg 2.891mg 0%
Methionine 0.02mg 0.826mg 0%
Phenylalanine 0.114mg 1.355mg 0%
Valine 0.137mg 1.678mg 0%
Histidine 0.04mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55%
Contains more ProteinProtein +1335.7%
Contains more FatsFats +3410%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +11775%
Contains more Poly. FatPolyunsaturated fat +1842.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.