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  6. Watercress vs. Soursop

Watercress vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between watercress and soursop?

  • Watercress is richer in vitamin K, vitamin A, vitamin C, calcium, vitamin E, vitamin B6, and vitamin B2, yet soursop is richer in fiber.
  • Watercress's daily need coverage for vitamin K is 208% higher.
  • Watercress has 1596 times more vitamin A than soursop. Watercress has 3191IU of vitamin A, while soursop has 2IU.

We used Watercress, raw and Soursop, raw types in this comparison.

Infographic

Watercress vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +757.1%
Contains more PotassiumPotassium +18.7%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50%
Contains more IronIron +200%
Contains more CopperCopper +11.7%
Contains less SodiumSodium -65.9%
~equal in Magnesium ~21mg
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +108.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more Vitamin KVitamin K +62400%
Contains more CholineCholine +18.4%
Contains more Vitamin B3Vitamin B3 +350%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watercress Soursop DV% diff.
Vitamin K 250µg 0.4µg 208%
Vitamin C 43mg 20.6mg 25%
Vitamin A 160µg 0µg 18%
Calcium 120mg 14mg 11%
Fiber 0.5g 3.3g 11%
Manganese 0.244mg 11%
Vitamin E 1mg 0.08mg 6%
Vitamin B6 0.129mg 0.059mg 5%
Carbs 1.29g 16.84g 5%
Vitamin B2 0.12mg 0.05mg 5%
Iron 0.2mg 0.6mg 5%
Phosphorus 60mg 27mg 5%
Vitamin B3 0.2mg 0.9mg 4%
Calories 11kcal 66kcal 3%
Protein 2.3g 1g 3%
Vitamin B1 0.09mg 0.07mg 2%
Potassium 330mg 278mg 2%
Sodium 41mg 14mg 1%
Copper 0.077mg 0.086mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B5 0.31mg 0.253mg 1%
Folate 9µg 14µg 1%
Fats 0.1g 0.3g 0%
Net carbs 0.79g 13.54g N/A
Magnesium 21mg 21mg 0%
Sugar 0.2g 13.54g N/A
Zinc 0.11mg 0.1mg 0%
Saturated fat 0.027g 0.051g 0%
Choline 9mg 7.6mg 0%
Monounsaturated fat 0.008g 0.09g 0%
Polyunsaturated fat 0.035g 0.069g 0%
Tryptophan 0.03mg 0.011mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0.06mg 0%
Methionine 0.02mg 0.007mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +130%
Contains more WaterWater +17.2%
Contains more OtherOther +71.4%
Contains more FatsFats +200%
Contains more CarbsCarbs +1205.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +1025%
Contains more Poly. FatPolyunsaturated fat +97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.