Watercress vs. Tomato juice — In-Depth Nutrition Comparison
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What are the differences between Watercress and Tomato juice?
- Watercress is higher in Vitamin K, Vitamin A RAE, Calcium, Manganese, and Phosphorus, yet Tomato juice is higher in Vitamin C.
- Watercress's daily need coverage for Vitamin K is 206% more.
- Watercress has 12 times more Calcium than Tomato juice. While Watercress has 120mg of Calcium, Tomato juice has only 10mg.
- The amount of Sugar in Watercress is lower.
We used Watercress, raw and Tomato juice, canned, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1100%
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Magnesium
+90.9%
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Phosphorus
+215.8%
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Potassium
+52.1%
Contains
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Copper
+83.3%
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Manganese
+258.8%
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Selenium
+80%
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Iron
+95%
Contains
less
Sodium
-75.6%
Equal in Zinc - 0.11
Contains
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Calcium
+1100%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+215.8%
Contains
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Potassium
+52.1%
Contains
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Copper
+83.3%
Contains
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Manganese
+258.8%
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Selenium
+80%
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Iron
+95%
Contains
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Sodium
-75.6%
Equal in Zinc - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+609.1%
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Vitamin E
+212.5%
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Vitamin B2
+53.8%
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Vitamin B6
+84.3%
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Vitamin K
+10769.6%
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Vitamin C
+63%
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Vitamin B1
+11.1%
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Vitamin B3
+236.5%
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Folate
+122.2%
Contains
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Vitamin A
+609.1%
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Vitamin E
+212.5%
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Vitamin B2
+53.8%
Contains
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Vitamin B6
+84.3%
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Vitamin K
+10769.6%
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Vitamin C
+63%
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Vitamin B1
+11.1%
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Vitamin B3
+236.5%
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Folate
+122.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+170.6%
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Other
+10.1%
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Fats
+190%
Contains
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Carbs
+173.6%
Equal in Water - 94.24
Equal in Other - 1.09
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+170.6%
Contains
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Other
+10.1%
Contains
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Fats
+190%
Contains
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Carbs
+173.6%
Equal in Water - 94.24
Equal in Other - 1.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+60%
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Polyunsaturated fat
+29.6%
Contains
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Saturated Fat
-29.6%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.035 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
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Monounsaturated Fat
+60%
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Polyunsaturated fat
+29.6%
Contains
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Saturated Fat
-29.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.79g | 3.13g |
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| Protein | 2.3g | 0.85g |
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| Fats | 0.1g | 0.29g |
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| Carbs | 1.29g | 3.53g |
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| Calories | 11kcal | 17kcal |
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| Fructose | 1.33g |
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| Sugar | 0.2g | 2.58g |
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| Fiber | 0.5g | 0.4g |
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| Calcium | 120mg | 10mg |
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| Iron | 0.2mg | 0.39mg |
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| Magnesium | 21mg | 11mg |
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| Phosphorus | 60mg | 19mg |
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| Potassium | 330mg | 217mg |
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| Sodium | 41mg | 10mg |
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| Zinc | 0.11mg | 0.11mg | |
| Copper | 0.077mg | 0.042mg |
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| Manganese | 0.244mg | 0.068mg |
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| Selenium | 0.9µg | 0.5µg |
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| Vitamin A | 3191IU | 450IU |
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| Vitamin A RAE | 160µg | 23µg |
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| Vitamin E | 1mg | 0.32mg |
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| Vitamin C | 43mg | 70.1mg |
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| Vitamin B1 | 0.09mg | 0.1mg |
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| Vitamin B2 | 0.12mg | 0.078mg |
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| Vitamin B3 | 0.2mg | 0.673mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.129mg | 0.07mg |
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| Folate | 9µg | 20µg |
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| Vitamin K | 250µg | 2.3µg |
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| Tryptophan | 0.03mg | 0.006mg |
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| Threonine | 0.133mg | 0.026mg |
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| Isoleucine | 0.093mg | 0.017mg |
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| Leucine | 0.166mg | 0.024mg |
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| Lysine | 0.134mg | 0.026mg |
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| Methionine | 0.02mg | 0.005mg |
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| Phenylalanine | 0.114mg | 0.026mg |
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| Valine | 0.137mg | 0.017mg |
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| Histidine | 0.04mg | 0.014mg |
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| Saturated Fat | 0.027g | 0.019g |
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| Monounsaturated Fat | 0.008g | 0.005g |
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| Polyunsaturated fat | 0.035g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
30%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is richer in minerals?
Watercress is relatively richer in minerals
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.