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  6. Watermelon vs. Apple cider vinegar

Watermelon vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between watermelon and apple cider vinegar

  • Watermelon is richer in vitamin A and vitamin C, yet apple cider vinegar is richer in manganese.
  • Daily need coverage for vitamin A for watermelon is 11% higher.
  • Apple cider vinegar contains less sugar.
  • Apple cider vinegar has a lower glycemic index than watermelon.

Food types used in this article are Watermelon, raw and Vinegar, cider.

Infographic

Watermelon vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +20%
Contains more CopperCopper +425%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +300%
Contains more ManganeseManganese +555.3%
~equal in Calcium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Apple cider vinegar DV% diff.
Vitamin C 8.1mg 0mg 9%
Manganese 0.038mg 0.249mg 9%
Fructose 3.36g 0.3g 4%
Copper 0.042mg 0.008mg 4%
Vitamin B5 0.221mg 0mg 4%
Vitamin B6 0.045mg 0mg 3%
Vitamin A 28µg 0µg 3%
Vitamin B1 0.033mg 0mg 3%
Fiber 0.4g 0g 2%
Vitamin B2 0.021mg 0mg 2%
Carbs 7.55g 0.93g 2%
Potassium 112mg 73mg 1%
Selenium 0.4µg 0.1µg 1%
Choline 4.1mg 0mg 1%
Folate 3µg 0µg 1%
Zinc 0.1mg 0.04mg 1%
Vitamin B3 0.178mg 0mg 1%
Magnesium 10mg 5mg 1%
Protein 0.61g 0g 1%
Calories 30kcal 21kcal 0%
Fats 0.15g 0g 0%
Net carbs 7.15g 0.93g N/A
Calcium 7mg 7mg 0%
Iron 0.24mg 0.2mg 0%
Sugar 6.2g 0.4g N/A
Phosphorus 11mg 8mg 0%
Sodium 1mg 5mg 0%
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.016g 0g 0%
Monounsaturated fat 0.037g 0g 0%
Polyunsaturated fat 0.05g 0g 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.027mg 0mg 0%
Isoleucine 0.019mg 0mg 0%
Leucine 0.018mg 0mg 0%
Lysine 0.062mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.015mg 0mg 0%
Valine 0.016mg 0mg 0%
Histidine 0.006mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +711.8%
Contains more OtherOther +2091.7%
~equal in Water ~93.81g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1480%
Contains more FructoseFructose +1020%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.