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  6. Watermelon vs. Apple strudel

Watermelon vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between watermelon and apple strudel

  • Watermelon has more vitamin A and vitamin C; however, apple strudel is richer in selenium, vitamin B12, vitamin E, fiber, manganese, and folate.
  • Watermelon covers your daily vitamin A needs 11% more than apple strudel.
  • Apple strudel has 5 times less vitamin C than watermelon. Watermelon has 8.1mg of vitamin C, while apple strudel has 1.7mg.
  • Watermelon contains less saturated fat.
  • Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of apple strudel is 59.

Specific food types used in this comparison are Watermelon, raw and Strudel, apple.

Infographic

Watermelon vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CopperCopper +40%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +33%
Contains more IronIron +75%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +1425%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +376.5%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +2740%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +85.4%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +833.3%
Contains more CholineCholine +324.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Watermelon Apple strudel DV% diff.
Polyunsaturated fat 0.05g 5.315g 35%
Fats 0.15g 11.2g 17%
Calories 30kcal 274kcal 12%
Carbs 7.55g 41.1g 11%
Selenium 0.4µg 6.1µg 10%
Vitamin E 0.05mg 1.42mg 9%
Saturated fat 0.016g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.037g 3.267g 8%
Lysine 0.062mg 153mg 7%
Manganese 0.038mg 0.19mg 7%
Vitamin C 8.1mg 1.7mg 7%
Fiber 0.4g 2.2g 7%
Folate 3µg 28µg 6%
Sodium 1mg 135mg 6%
Protein 0.61g 3.3g 5%
Fructose 3.36g 4%
Phosphorus 11mg 33mg 3%
Iron 0.24mg 0.42mg 2%
Vitamin A 28µg 6µg 2%
Vitamin K 0.1µg 2.9µg 2%
Choline 4.1mg 17.4mg 2%
Cholesterol 0mg 6mg 2%
Potassium 112mg 149mg 1%
Vitamin B1 0.033mg 0.04mg 1%
Copper 0.042mg 0.03mg 1%
Vitamin B3 0.178mg 0.33mg 1%
Calcium 7mg 15mg 1%
Zinc 0.1mg 0.19mg 1%
Vitamin B5 0.221mg 0.27mg 1%
Net carbs 7.15g 38.9g N/A
Magnesium 10mg 9mg 0%
Sugar 6.2g 25.75g N/A
Vitamin B2 0.021mg 0.025mg 0%
Vitamin B6 0.045mg 0.046mg 0%
Tryptophan 0.007mg 0.039mg 0%
Threonine 0.027mg 0.119mg 0%
Isoleucine 0.019mg 0.147mg 0%
Leucine 0.018mg 0.257mg 0%
Methionine 0.006mg 0.067mg 0%
Phenylalanine 0.015mg 0.151mg 0%
Valine 0.016mg 0.164mg 0%
Histidine 0.006mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +110.2%
Contains more ProteinProtein +441%
Contains more FatsFats +7366.7%
Contains more CarbsCarbs +444.4%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +8729.7%
Contains more Poly. FatPolyunsaturated fat +10530%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.