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  6. Watermelon vs. Baker's yeast

Watermelon vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between watermelon and baker's yeast

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6 in baker's yeast is higher than in watermelon.
  • Baker's yeast covers your daily folate needs 196% more than watermelon.

Specific food types used in this comparison are Watermelon, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Watermelon vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +436.6%
Contains more IronIron +1254.2%
Contains more CopperCopper +252.4%
Contains more ZincZinc +9870%
Contains more PhosphorusPhosphorus +2954.5%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +8000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +5597%
Contains more Vitamin B2Vitamin B2 +5281%
Contains more Vitamin B3Vitamin B3 +6810.1%
Contains more Vitamin B5Vitamin B5 +2117.2%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26066.7%
Contains more CholineCholine +680.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Baker's yeast DV% diff.
Folate 3µg 785µg 196%
Vitamin B1 0.033mg 1.88mg 154%
Vitamin B5 0.221mg 4.9mg 94%
Zinc 0.1mg 9.97mg 90%
Vitamin B2 0.021mg 1.13mg 85%
Vitamin B3 0.178mg 12.3mg 76%
Phosphorus 11mg 336mg 46%
Iron 0.24mg 3.25mg 38%
Fiber 0.4g 8.1g 31%
Vitamin B6 0.045mg 0.43mg 30%
Protein 0.61g 8.4g 16%
Potassium 112mg 601mg 14%
Selenium 0.4µg 8.1µg 14%
Copper 0.042mg 0.148mg 12%
Vitamin C 8.1mg 0.1mg 9%
Manganese 0.038mg 0.2mg 7%
Magnesium 10mg 40mg 7%
Choline 4.1mg 32mg 5%
Calories 30kcal 105kcal 4%
Fructose 3.36g 4%
Carbs 7.55g 18.1g 4%
Vitamin A 28µg 0µg 3%
Fats 0.15g 1.9g 3%
Monounsaturated fat 0.037g 1.047g 3%
Calcium 7mg 19mg 1%
Saturated fat 0.016g 0.243g 1%
Sodium 1mg 30mg 1%
Net carbs 7.15g 10g N/A
Sugar 6.2g 0g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.05g 0.004g 0%
Tryptophan 0.007mg 0.106mg 0%
Threonine 0.027mg 0.435mg 0%
Isoleucine 0.019mg 0.476mg 0%
Leucine 0.018mg 0.668mg 0%
Lysine 0.062mg 0.69mg 0%
Methionine 0.006mg 0.166mg 0%
Phenylalanine 0.015mg 0.407mg 0%
Valine 0.016mg 0.512mg 0%
Histidine 0.006mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +1277%
Contains more FatsFats +1166.7%
Contains more CarbsCarbs +139.7%
Contains more OtherOther +983.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +1150%
Contains more Mono. FatMonounsaturated fat +2729.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.