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  6. Watermelon vs. Green beans

Watermelon vs. Green beans — In-Depth Nutrition Comparison

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How are watermelon and green beans different?

  • Green beans have more vitamin K, fiber, manganese, folate, vitamin B2, and iron than watermelon.
  • Daily need coverage for vitamin K for green beans is 40% higher.
  • Watermelon contains 2 times more sugar than green beans. While watermelon contains 6.2g of sugar, green beans contain only 3.63g.
  • Green beans have a lower glycemic index (20) than watermelon (76).

Watermelon, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Watermelon vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +528.6%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +170.8%
Contains more CopperCopper +35.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +163.6%
Contains more ManganeseManganese +650%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B5Vitamin B5 +198.6%
Contains more Vitamin CVitamin C +19.8%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B1Vitamin B1 +124.2%
Contains more Vitamin B2Vitamin B2 +361.9%
Contains more Vitamin B3Vitamin B3 +244.9%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +1000%
Contains more CholineCholine +312.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Green beans DV% diff.
Vitamin K 0.1µg 47.9µg 40%
Manganese 0.038mg 0.285mg 11%
Fiber 0.4g 3.2g 11%
Folate 3µg 33µg 8%
Vitamin B2 0.021mg 0.097mg 6%
Iron 0.24mg 0.65mg 5%
Fructose 3.36g 4%
Calcium 7mg 44mg 4%
Phosphorus 11mg 29mg 3%
Vitamin B5 0.221mg 0.074mg 3%
Vitamin B3 0.178mg 0.614mg 3%
Protein 0.61g 1.89g 3%
Vitamin E 0.05mg 0.46mg 3%
Vitamin B1 0.033mg 0.074mg 3%
Choline 4.1mg 16.9mg 2%
Magnesium 10mg 18mg 2%
Copper 0.042mg 0.057mg 2%
Vitamin C 8.1mg 9.7mg 2%
Polyunsaturated fat 0.05g 0.145g 1%
Vitamin B6 0.045mg 0.056mg 1%
Zinc 0.1mg 0.25mg 1%
Potassium 112mg 146mg 1%
Calories 30kcal 35kcal 0%
Fats 0.15g 0.28g 0%
Net carbs 7.15g 4.68g N/A
Carbs 7.55g 7.88g 0%
Sugar 6.2g 3.63g N/A
Sodium 1mg 1mg 0%
Vitamin A 28µg 32µg 0%
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.016g 0.064g 0%
Monounsaturated fat 0.037g 0.011g 0%
Tryptophan 0.007mg 0.02mg 0%
Threonine 0.027mg 0.082mg 0%
Isoleucine 0.019mg 0.069mg 0%
Leucine 0.018mg 0.116mg 0%
Lysine 0.062mg 0.091mg 0%
Methionine 0.006mg 0.023mg 0%
Phenylalanine 0.015mg 0.069mg 0%
Valine 0.016mg 0.093mg 0%
Histidine 0.006mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +209.8%
Contains more FatsFats +86.7%
Contains more OtherOther +204.2%
~equal in Carbs ~7.88g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +236.4%
Contains more Poly. FatPolyunsaturated fat +190%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.