Watermelon vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between watermelon and butter cookie

Watermelon contains less vitamin B1, iron, vitamin B2, vitamin B3, folate, copper, vitamin B12, and selenium than butter cookie.
Butter cookie's daily need coverage for saturated fat is 55% higher.
The amount of saturated fat in watermelon is lower.
Butter cookie has a lower glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of watermelon is 76.

The food types used in this comparison are Watermelon, raw and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Watermelon

Butter cookie

Contains less SodiumSodium

-99.6%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+314.3%
Contains more IronIron	+825%
Contains more CopperCopper	+376.2%
Contains more ZincZinc	+280%
Contains more PhosphorusPhosphorus	+827.3%
Contains more ManganeseManganese	+347.4%
Contains more SeleniumSelenium	+2000%

~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Watermelon

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+25%

Contains more Vitamin AVitamin A	+489.3%
Contains more Vitamin EVitamin E	+1060%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1021.2%
Contains more Vitamin B2Vitamin B2	+1495.2%
Contains more Vitamin B3Vitamin B3	+1692.1%
Contains more Vitamin B5Vitamin B5	+120.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+2433.3%
Contains more CholineCholine	+58.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.016g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.15g	18.8g	29%
Vitamin B1	0.033mg	0.37mg	28%
Iron	0.24mg	2.22mg	25%
Vitamin B2	0.021mg	0.335mg	24%
Calories	30kcal	467kcal	22%
Carbs	7.55g	68.9g	20%
Vitamin B3	0.178mg	3.19mg	19%
Copper	0.042mg	0.2mg	18%
Folate	3µg	76µg	18%
Vitamin B12	0µg	0.36µg	15%
Selenium	0.4µg	8.4µg	15%
Vitamin A	28µg	165µg	15%
Monounsaturated fat	0.037g	5.522g	14%
Phosphorus	11mg	102mg	13%
Sodium	1mg	282mg	12%
Protein	0.61g	6.1g	11%
Vitamin C	8.1mg	0mg	9%
Polyunsaturated fat	0.05g	0.982g	6%
Manganese	0.038mg	0.17mg	6%
Vitamin B5	0.221mg	0.488mg	5%
Vitamin E	0.05mg	0.58mg	4%
Fructose	3.36g		4%
Zinc	0.1mg	0.38mg	3%
Fiber	0.4g	0.8g	2%
Vitamin D	0µg	0.4µg	2%
Calcium	7mg	29mg	2%
Vitamin D	0IU	16IU	2%
Vitamin B6	0.045mg	0.036mg	1%
Vitamin K	0.1µg	1.7µg	1%
Net carbs	7.15g	68.1g	N/A
Magnesium	10mg	12mg	0%
Potassium	112mg	111mg	0%
Sugar	6.2g	20.24g	N/A
Choline	4.1mg	6.5mg	0%
Tryptophan	0.007mg	0.084mg	0%
Threonine	0.027mg	0.215mg	0%
Isoleucine	0.019mg	0.277mg	0%
Leucine	0.018mg	0.471mg	0%
Lysine	0.062mg	0.308mg	0%
Methionine	0.006mg	0.131mg	0%
Phenylalanine	0.015mg	0.299mg	0%
Valine	0.016mg	0.315mg	0%
Histidine	0.006mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A