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  6. Watermelon vs. Macaroon

Watermelon vs. Macaroon — In-Depth Nutrition Comparison

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A recap on the differences between watermelon and macaroon

  • Watermelon is higher in vitamin A and vitamin C, yet macaroon is higher in copper, fiber, selenium, phosphorus, iron, and zinc.
  • Macaroon covers your daily saturated fat needs 100% more than watermelon.
  • The amount of sodium in watermelon is lower.
  • The glycemic index of macaroon is lower.

Food varieties used in this article are Watermelon, raw and Cookies, coconut macaroon.

Infographic

Watermelon vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190%
Contains more IronIron +241.7%
Contains more CopperCopper +540.5%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +518.2%
Contains more SeleniumSelenium +1600%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B6Vitamin B6 +113.3%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +122%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Watermelon Macaroon DV% diff.
Saturated fat 0.016g 20.099g 91%
Fats 0.15g 22.55g 34%
Copper 0.042mg 0.269mg 25%
Calories 30kcal 460kcal 22%
Fiber 0.4g 5.1g 19%
Carbs 7.55g 61.22g 18%
Selenium 0.4µg 6.8µg 12%
Sodium 1mg 241mg 10%
Vitamin C 8.1mg 0mg 9%
Phosphorus 11mg 68mg 8%
Iron 0.24mg 0.82mg 7%
Zinc 0.1mg 0.73mg 6%
Magnesium 10mg 29mg 5%
Polyunsaturated fat 0.05g 0.81g 5%
Protein 0.61g 3.02g 5%
Vitamin B6 0.045mg 0.096mg 4%
Monounsaturated fat 0.037g 1.61g 4%
Vitamin B5 0.221mg 4%
Fructose 3.36g 4%
Vitamin B2 0.021mg 0.06mg 3%
Vitamin A 28µg 0µg 3%
Manganese 0.038mg 2%
Choline 4.1mg 9.1mg 1%
Vitamin E 0.05mg 0.19mg 1%
Vitamin B1 0.033mg 0.02mg 1%
Vitamin K 0.1µg 1.1µg 1%
Net carbs 7.15g 56.12g N/A
Calcium 7mg 5mg 0%
Potassium 112mg 123mg 0%
Sugar 6.2g 45.16g N/A
Vitamin B3 0.178mg 0.22mg 0%
Folate 3µg 3µg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +695.2%
Contains more ProteinProtein +395.1%
Contains more FatsFats +14933.3%
Contains more CarbsCarbs +710.9%
Contains more OtherOther +612.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +4251.4%
Contains more Poly. FatPolyunsaturated fat +1520%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.