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  6. Watermelon vs. Coriander

Watermelon vs. Coriander — In-Depth Nutrition Comparison

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Differences between watermelon and coriander

  • Watermelon contains less vitamin K, vitamin A, vitamin C, copper, iron, manganese, vitamin E, folate, potassium, and vitamin B2 than coriander.
  • Coriander's daily need coverage for vitamin K is 258% higher.
  • Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of watermelon is 76.

The food types used in this comparison are Watermelon, raw and Coriander (cilantro) leaves, raw.

Infographic

Watermelon vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +857.1%
Contains more PotassiumPotassium +365.2%
Contains more IronIron +637.5%
Contains more CopperCopper +435.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +336.4%
Contains more ManganeseManganese +1021.1%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +1103.6%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +103%
Contains more Vitamin B2Vitamin B2 +671.4%
Contains more Vitamin B3Vitamin B3 +525.8%
Contains more Vitamin B5Vitamin B5 +157.9%
Contains more Vitamin B6Vitamin B6 +231.1%
Contains more Vitamin KVitamin K +309900%
Contains more FolateFolate +1966.7%
Contains more CholineCholine +212.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Coriander DV% diff.
Vitamin K 0.1µg 310µg 258%
Vitamin A 28µg 337µg 34%
Vitamin C 8.1mg 27mg 21%
Copper 0.042mg 0.225mg 20%
Iron 0.24mg 1.77mg 19%
Manganese 0.038mg 0.426mg 17%
Vitamin E 0.05mg 2.5mg 16%
Folate 3µg 62µg 15%
Potassium 112mg 521mg 12%
Vitamin B2 0.021mg 0.162mg 11%
Fiber 0.4g 2.8g 10%
Vitamin B6 0.045mg 0.149mg 8%
Vitamin B5 0.221mg 0.57mg 7%
Calcium 7mg 67mg 6%
Vitamin B3 0.178mg 1.114mg 6%
Phosphorus 11mg 48mg 5%
Magnesium 10mg 26mg 4%
Zinc 0.1mg 0.5mg 4%
Fructose 3.36g 4%
Vitamin B1 0.033mg 0.067mg 3%
Protein 0.61g 2.13g 3%
Choline 4.1mg 12.8mg 2%
Sodium 1mg 46mg 2%
Selenium 0.4µg 0.9µg 1%
Carbs 7.55g 3.67g 1%
Monounsaturated fat 0.037g 0.275g 1%
Fats 0.15g 0.52g 1%
Calories 30kcal 23kcal 0%
Net carbs 7.15g 0.87g N/A
Sugar 6.2g 0.87g N/A
Saturated fat 0.016g 0.014g 0%
Polyunsaturated fat 0.05g 0.04g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +105.7%
Contains more ProteinProtein +249.2%
Contains more FatsFats +246.7%
Contains more OtherOther +512.5%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +643.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.