Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Watermelon vs. Horchata — In-Depth Nutrition Comparison

Compare

The main differences between watermelon and horchata

  • Watermelon contains 3 times more magnesium than horchata. Watermelon contains 10mg of magnesium, while horchata contains 3mg.
  • Watermelon contains less sugar.
  • Horchata has a lower glycemic index than watermelon.

Food types used in this article are Watermelon, raw and Beverages, Horchata, as served in restaurant.

Infographic

Watermelon vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +229.4%
Contains more IronIron +2300%
Contains more CopperCopper +2000%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +280%
Contains more CalciumCalcium +157.1%
Contains more PhosphorusPhosphorus +36.4%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +278.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +380%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +27.1%
Contains more OtherOther +26.3%
Contains more FatsFats +373.3%
Contains more CarbsCarbs +52.6%
~equal in Water ~87.1g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +116.8%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +409.9%
~equal in Glucose ~1.64g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Watermelon Horchata DV% diff.
Vitamin C 8.1mg 9%
Vitamin B5 0.221mg 0mg 4%
Copper 0.042mg 0.002mg 4%
Vitamin B1 0.033mg 0mg 3%
Iron 0.24mg 0.01mg 3%
Vitamin A 28µg 3%
Vitamin B6 0.045mg 0.017mg 2%
Vitamin B2 0.021mg 0mg 2%
Fiber 0.4g 0g 2%
Fructose 3.36g 1.55g 2%
Potassium 112mg 34mg 2%
Magnesium 10mg 3mg 2%
Calories 30kcal 54kcal 1%
Fats 0.15g 0.71g 1%
Calcium 7mg 18mg 1%
Choline 4.1mg 1%
Folate 3µg 1%
Phosphorus 11mg 15mg 1%
Sodium 1mg 14mg 1%
Vitamin E 0.05mg 0.24mg 1%
Manganese 0.038mg 0.01mg 1%
Carbs 7.55g 11.52g 1%
Vitamin B3 0.178mg 0.047mg 1%
Protein 0.61g 0.48g 0%
Net carbs 7.15g 11.52g N/A
Sugar 6.2g 9.36g N/A
Zinc 0.1mg 0.06mg 0%
Starch 0g 0.99g 0%
Selenium 0.4µg 0.4µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.016g 0%
Monounsaturated fat 0.037g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Watermelon
1%
Horchata
Minerals Daily Need Coverage Score
6%
Watermelon
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 3.16g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 13mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.9)
Which food is richer in minerals?
Watermelon
Watermelon is relatively richer in minerals
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.