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  6. Watermelon vs. Horchata

Watermelon vs. Horchata — In-Depth Nutrition Comparison

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The main differences between watermelon and horchata

  • Watermelon contains 3 times more magnesium than horchata. Watermelon contains 10mg of magnesium, while horchata contains 3mg.
  • Watermelon contains less sugar.
  • Horchata has a lower glycemic index than watermelon.

Food types used in this article are Watermelon, raw and Beverages, Horchata, as served in restaurant.

Infographic

Watermelon vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +229.4%
Contains more IronIron +2300%
Contains more CopperCopper +2000%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +280%
Contains more CalciumCalcium +157.1%
Contains more PhosphorusPhosphorus +36.4%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +278.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +380%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Watermelon Horchata DV% diff.
Vitamin C 8.1mg 9%
Vitamin B5 0.221mg 0mg 4%
Copper 0.042mg 0.002mg 4%
Vitamin B1 0.033mg 0mg 3%
Iron 0.24mg 0.01mg 3%
Vitamin A 28µg 3%
Vitamin B6 0.045mg 0.017mg 2%
Vitamin B2 0.021mg 0mg 2%
Fiber 0.4g 0g 2%
Fructose 3.36g 1.55g 2%
Potassium 112mg 34mg 2%
Magnesium 10mg 3mg 2%
Calories 30kcal 54kcal 1%
Fats 0.15g 0.71g 1%
Calcium 7mg 18mg 1%
Choline 4.1mg 1%
Folate 3µg 1%
Phosphorus 11mg 15mg 1%
Sodium 1mg 14mg 1%
Vitamin E 0.05mg 0.24mg 1%
Manganese 0.038mg 0.01mg 1%
Carbs 7.55g 11.52g 1%
Vitamin B3 0.178mg 0.047mg 1%
Protein 0.61g 0.48g 0%
Net carbs 7.15g 11.52g N/A
Sugar 6.2g 9.36g N/A
Zinc 0.1mg 0.06mg 0%
Starch 0g 0.99g 0%
Selenium 0.4µg 0.4µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.016g 0%
Monounsaturated fat 0.037g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +27.1%
Contains more OtherOther +26.3%
Contains more FatsFats +373.3%
Contains more CarbsCarbs +52.6%
~equal in Water ~87.1g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +116.8%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +409.9%
~equal in Glucose ~1.64g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.